Posts tagged social
480: Mini Coaching Session with ACP Listener Kristine

In today's episode, Gina conducts a mini coaching session with ACP listener Kristine. In this session, Kristine talks about her experience with anxiety and particular situations in which she experiences it most: driving, air travel and work meetings. Coach Gina shares some helpful tips, useful to Kristine and the wider ACP audience alike!

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

When we understand how precious each moment is, we can treat each breath, each moment, as a newborn baby.
-Michele McDonald

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438: Mini Coaching Session With ACP Listener Jane

In this episode, Coach Gina shares a mini coaching session with ACP listener Jane.  Jane has been experiencing anxiety relating to loss and has been listening to the Anxiety Coaches Podcast for some time.  Gina discusses some of the specific instances of Jane's experience of anxiety as well as numerous effective coping methods and activities Jane has found helpful.

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

The most fortunate are those who have a wonderful capacity to appreciate again and again, freshly and naively, the basic goods of life, with awe, pleasure, wonder and even ecstasy. -Abraham Maslow

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397: Classic ACP Anxiety and The Opinions Of Others

Today Gina answers a question about anxiety around the opinions of others. Join in for the why and how to find peace!

Links/resources mentioned in the episode:

Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes http://www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership:

http://www.anxietycoachespodcast.com/group-coaching

For more information on 1:1 Anxiety Coaching email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording or email of your Q to be played and answered on the show!

http://www.theanxietycoachespodcast.com

What is anxiety?

Quote: Don't let other people's opinions burn holes in your dreams. ~Eksa Joy Bailey

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389: Dealing With Anxiety Causing Situations Listener Q and A

In this episode, Gina explores solutions to a listener question about disassociating the link that forms between situations that have caused anxiety in the past and anxiety itself.  Gina's suggestions can help listeners feel safe even in environments that have triggered anxiety-panic symptoms in the past.  Listen in as Gina explores tips and tools you can use today to break the cycle of anxiety-panic.

 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

What is anxiety?

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352: Listener Q and A How to Relax In A Social Situation

Today's episode we have a listener question from the Send Voicemail Tab on our website. Kellie asks about how to deal with building anxiety when in a social setting.

If you would like to leave a question or a comment go to the homepage of our website and tell us!

 

Quote: 
We don't receive wisdom; we must discover it for ourselves after a journey that no one can take for us or spare us. -Marcel Proust

 To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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278: 5 Ways to Stay Informed Without Going Down the Anxiety Wormhole

The news, social media how do we stay in the know without feeling overwhelmed and anxious? Today Gina answers a listener's Q 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Feel free to join our free facebook group for community support.

https://www.facebook.com/groups/anxietycoachespodcast/

Visit our new PATREON campaign and become a patron of the show today

https://www.patreon.com/GinaRyan

Anxiety Group Coaching Membership:

http://www.anxietycoachespodcast.com/group-coaching

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264: How Fear Of Missing Out feeds Anxiety

FOMO the fear of missing out plays a big role in feeding anxious thinking and anxiety-panic. Listen today for how to feel more aligned and stop chasing the next shiny object!

 

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To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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236: Anxiety And The Opinions Of Others

Today Gina answers a question about anxiety around the opinions of others. Join in for the why and how to find peace!

Links/resources mentioned in the episode:
Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes
http://www.anxietycoachespodcast.com/audibletrial


Group Coaching Membership:
http://www.anxietycoachespodcast.com/group-coaching

Read More
222: Controlling Others Behaviors with Anxiety Listener Q and A

A Listener asks what to do when other people's behavior is the cause of your anxiety. Listen and learn how our attempts to control another's behavior is a sign of our own anxiety.

Links/resources mentioned in the episode:                                                  Grab an awesome audio book for free like The New Codependency: Help and Guidance for Today's Generation by Melody Beattie
www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching

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161: How To Find Relief from Relationship Anxiety

When anxiety is kicked into high gear from our "what if" questions in our relationship (romantic or otherwise) we suffer alone! Listen in for where judgment comes into play and how the inner critic makes matters even more challenging. Gina also recommends learning Non-Violent Communication as taught by Marshall Rosenberg for more help in relationship communication. 

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