Posts tagged situation
533: Struggling With Anxiety And Sinking Deeper

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In today's episode, Gina discusses the importance of pausing to take stock of what is truly real in our situation as we experience anxiety.  Gina emphasizes the distinction between our own personal fear and the reality of what is around us.  Gina reinforces the importance of acceptance and guides listeners through a brief meditation exercise.

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What is anxiety?

Quote:

Healing requires from us to stop struggling, but to enjoy life more and endure it less.
-Darina Stoyanova

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521: Situational Anxiety

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In today's episode, Gina reviews a number of different life situations and circumstances that often contribute to stress and anxiety.  Gina discusses some of her own personal experiences with stressful situations in this episode and shares with listeners how to cope with the need for control and the common reality of so many things in our situation being beyond our control.

Listen to Episode 279 and 406 for more help with change and anxiety
ep 279
https://www.theanxietycoachespodcast.com/episodes/279-4-tips-to-get-through-the-anxiety-of-change
ep 406
https://www.theanxietycoachespodcast.com/episodes/406-feeling-less-anxious-with-change

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Your hope lies in accepting your life as it now lies before you, forever changed. If you can do that, the peace you seek will follow.
– Jennifer Niven

Read More