Posts tagged sensitive
511: Understanding Your Nervous Systems Fear Cycle

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In today's episode, Gina discusses fear in the context of the physical nervous system.  Claire Weekes' fear-adrenaline-fear cycle is explored, as well as the understanding of anxiety as a state of over-sensitization.  Gina offers tips and suggestions to help listeners break out of this cycle and prevent it from happening.

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

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What is anxiety?

Quote:

I discovered I always have choices and sometimes it's only a choice of attitude. -Judith M. Knowlton

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509: Why Does Anxiety Come Back When You're Feeling Good?

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In today's episode, Gina answers a listener question left for her on Speak Pipe, through the ACP website.  Adrianne asks about why her anxiety returns during times when she is feeling good and otherwise comfortable.  Gina answers this question and provides suggestions for how to improve one's response to the anxiety when it does happen.  Increase your understanding of why anxiety strikes by listening in to this podcast!

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

It doesn’t take a lot of strength to hang on. It takes a lot of strength to let go.
-Henry Ford

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483: The Highly Sensitive Person and Anxiety

In today's episode, Gina discusses a topic that has come up in the ACP group coaching membership program recently, the idea of the highly sensitive person.  Gina goes through a long list of signs that you may indeed be a highly sensitive person (very common among anxiety sufferers), and offers some suggestions for soothing yourself and improving your overall experience.

Link to the Highly Sensitive Refuge and the 21 signs of an HSP
https://highlysensitiverefuge.com/

Link to Elaine Aron's book The Highly Sensitive Person https://amzn.to/2GLL9X0

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Sensitive people like a slower pace of life. We like pondering all our options before making a decision and regularly reflecting on our experiences. We hate busy schedules and rushing from one event to the next. —Jenn Granneman

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