Posts tagged self-care
519: How Much Reassurance Will It Take To Satisfy Your Anxiety

SUPPORT THIS PODCAST

In today's episode, Gina discusses reassurance and how useful it can be to drop any need for reassurance from others.  Anxiety and stress can lead to disturbing sensations and after getting checked by our health care provider, getting comfortable with the idea that stress and anxiety are causing these sensations will be highly useful in overcoming them.  Listen in for suggestions on how to do this today!

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Life is ten percent what you experience and ninety percent how you respond to it. -Dorothy M. Neddermeyer

Read More
510: Anxiety Is Not A Forever Friend

SUPPORT THIS PODCAST

In today's episode, Gina helps shed light in the darkness that people who suffer with highly chronic anxiety often experience.  There is hope for you, even in the darkest of these times.  Through Gina's reassurance and advice, learn how to lift yourself up out of what can seem like unending despair.

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Once you choose hope, anything’s possible. -Christopher Reeve

Read More
504: 4 Habits Keeping You Stuck In Anxious Behaviors

In today's episode, Gina identifies four root behaviors that cause anxiety and how you can avoid these behaviors to allow more peaceful, harmonious living.  Gina recommends benevolent, helpful behaviors you can use to replace the negative, harmful behaviors.

The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) by Don Miguel Ruiz
https://amzn.to/2GJxuPO

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

We are what we repeatedly do. Excellence, then, is not an act, but a habit.  –Aristotle

Read More
463: Anxiety and Depression

In today's episode, Gina talks about anxiety and its close relative depression.  Often people suffer with both anxiety and depression simultaneously.  Though depression can be a very difficult companion condition to suffer with anxiety, these conditions can often be brought about for a higher purpose in our lives that we may only be able to see after deep self-reflection after time has passed.

No Need To Go It Alone! Join the Group Coaching FULL Membership before 12/31/18 and receive a free 30-minute coaching session with Gina! Join Today! https://gumroad.com/l/cvCTD

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

If you could only sense how important you are to the lives of those you meet; how important you can be to the people you may never even dream of. There is something of yourself that you leave at every meeting with another person.
-Fred Rogers

Read More
429: 7 Tips To Move Away From Anxiety Led Overworking

In this episode, Gina provides seven tips for those of us who are suffering from anxiety related overworking.  The tips included largely revolve around the need to improve our own self-care.  From increasing the role of rest and pleasure in our lives (at the expense of work!) to reevaluating our own needs and the needs of those around us, Gina's tips will surely help you get a hold of your work life and help you increase your experience of peace and calm.

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

Sometimes the most important thing in a whole day is the rest we take between two deep breaths. -Etty Hillesum

Read More
410: Grief and Anxiety Listener Q and A Speakpipe

In today's episode, Gina responds to a listener question regarding grief and anxiety.  Gina offers strategies for coping with the generally disturbing combination of grief and anxiety, particularly in the case of losing someone close to you.  Gina underlines the particular emotions that are exhibited when experiencing grief as well as techniques that can be used to enhance and maintain support and self-care.

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?


Quote:

Grief and gratitude are kindred souls, each pointing to the beauty of what is transient and given to us by grace.
PATRICIA CAMPBELL CARLSON

Read More
403: What Anxiety Bumps In The Road Look Like

In this episode Gina speaks about bumps in the road over the course of recovery and healing from anxiety. Remembering to nurture ourselves and give ourselves the space we need to recover, even during moments that seem like reversals in progress or other times that seem like we are straying off course, is very important to our long term prospects for sustained recovery and well-being. Remembering to be compassionate for ourselves can help us complete the journey of clearing our anxiety-panic.

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

Occasionally we will be overwhelmed, but mostly we will be enchanted. -JEAN HOUSTON

Read More
252: Eliminating Guilt Over Self Care Listener Q Answered

Listener, Antionette sent in an audio question about clearing out blocks and guilt over self-care. Join in as Gina talks about
 

  • What self-care is
  • What self-care is not
  • Why we feel guilty

 

Links/resources mentioned in the episode:

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Feel free to join our free facebook group for community support and information.

https://www.facebook.com/groups/anxietycoachespodcast/

Visit our new PATREON campaign and become a patron of the show today

https://www.patreon.com/GinaRyan

Read More
219: Building Self Compassion Through Anxiety

Could anxiety have a silver lining? Join in today as Gina takes a close look at self-compassion and how it not only is a way out of anxiety-panic but also a skill that will serve you for a lifetime of joy!

Links/resources mentioned in the episode:              
Grab an awesome book like "Self-Comapssion"                                                                 by Kristen Neff www.anxietycoachespodcast.com/audibletrial


Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching

Read More