Posts tagged self-care
531: Placebo Effects And Benefits For Anxiety

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In today's episode, Gina draws from the work of Dr. Joe Dispenza to discuss the power of the placebo effect and how it can help with anxiety.  There has been much scientific study elucidating the placebo effect and Gina reviews key studies and how you can empower yourself with this knowledge today.

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Brian Johnson episode
https://www.theanxietycoachespodcast.com/episodes/195-philosophers-notes-brian-johnson-shres-his-wisdom-on-anxiety

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What is anxiety?

Quote:

The greatest force in the human body is the natural drive of the body to heal itself - but that force in not independent of the belief system. Everything begins with belief. What we believe is the most powerful option of all.
-Norman Cousins

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528: Self Care What It Really Is Listener Q and A

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In today's episode, Gina answers a listener question about self care and how to engage in the practice with limited time and energy.  Gina answers the question, drawing from a recent post by Leo Babauta.  In the post, the importance of self care is described and three clear steps to implementing self care are defined.

Zen Habits Self Love post
https://zenhabits.net/self-love/

Great Book for further exploring anxiety, stress and care of the body!
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
https://amzn.to/32ETGnf

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What is anxiety?

Quote:

We need a spiritual path and we need to be able to bring it to life and not just admire it from a distance… or, keep postponing things…. it’s going to be so great when I’m 20 and I can just meditate all the time. Or, once the kids are out of the house, I will be so free. Whatever it is we might do… It’s just procrastination.
-Sharon Salzberg

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527: R.A.I.N. Practice For Anxious Moments

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In today's episode, Gina discusses the R.A.I.N. practice used to help find relief during anxious moments.  The acronym was recently adjusted and is considered improved.  Listen in as Gina describes how you can use this process of Recognize, Allow, Investigate with gentle attention and Nurture, to help yourself during high anxiety moments!

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Older R.A.I.N. episode 167
https://www.theanxietycoachespodcast.com/episodes/167-clearing-stress-and-anxiety-with-rain

Radical Acceptance
https://www.amazon.com/Radical-Acceptance-Tara-Brach-ebook/dp/B000FC2NHG/ref=as_li_ss_tl?s=digital-text&ie=UTF8&qid=1506823845&sr=1-1&keywords=radical+acceptance&linkCode=sl1&tag=acp001-20&linkId=d1aac0c00baf9d77dec786a07d3b9609

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What is anxiety?

Quote:

The boundary to what we can accept is the boundary to our freedom.
-Tara Brach

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519: How Much Reassurance Will It Take To Satisfy Your Anxiety

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In today's episode, Gina discusses reassurance and how useful it can be to drop any need for reassurance from others.  Anxiety and stress can lead to disturbing sensations and after getting checked by our health care provider, getting comfortable with the idea that stress and anxiety are causing these sensations will be highly useful in overcoming them.  Listen in for suggestions on how to do this today!

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

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What is anxiety?

Quote:

Life is ten percent what you experience and ninety percent how you respond to it. -Dorothy M. Neddermeyer

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510: Anxiety Is Not A Forever Friend

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In today's episode, Gina helps shed light in the darkness that people who suffer with highly chronic anxiety often experience.  There is hope for you, even in the darkest of these times.  Through Gina's reassurance and advice, learn how to lift yourself up out of what can seem like unending despair.

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

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What is anxiety?

Quote:

Once you choose hope, anything’s possible. -Christopher Reeve

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504: 4 Habits Keeping You Stuck In Anxious Behaviors

In today's episode, Gina identifies four root behaviors that cause anxiety and how you can avoid these behaviors to allow more peaceful, harmonious living.  Gina recommends benevolent, helpful behaviors you can use to replace the negative, harmful behaviors.

The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) by Don Miguel Ruiz
https://amzn.to/2GJxuPO

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What is anxiety?

Quote:

We are what we repeatedly do. Excellence, then, is not an act, but a habit.  –Aristotle

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463: Anxiety and Depression

In today's episode, Gina talks about anxiety and its close relative depression.  Often people suffer with both anxiety and depression simultaneously.  Though depression can be a very difficult companion condition to suffer with anxiety, these conditions can often be brought about for a higher purpose in our lives that we may only be able to see after deep self-reflection after time has passed.

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To learn more go to:

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What is anxiety?

Quote:

If you could only sense how important you are to the lives of those you meet; how important you can be to the people you may never even dream of. There is something of yourself that you leave at every meeting with another person.
-Fred Rogers

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429: 7 Tips To Move Away From Anxiety Led Overworking

In this episode, Gina provides seven tips for those of us who are suffering from anxiety related overworking.  The tips included largely revolve around the need to improve our own self-care.  From increasing the role of rest and pleasure in our lives (at the expense of work!) to reevaluating our own needs and the needs of those around us, Gina's tips will surely help you get a hold of your work life and help you increase your experience of peace and calm.

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

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What is anxiety?

Quote:

Sometimes the most important thing in a whole day is the rest we take between two deep breaths. -Etty Hillesum

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410: Grief and Anxiety Listener Q and A Speakpipe

In today's episode, Gina responds to a listener question regarding grief and anxiety.  Gina offers strategies for coping with the generally disturbing combination of grief and anxiety, particularly in the case of losing someone close to you.  Gina underlines the particular emotions that are exhibited when experiencing grief as well as techniques that can be used to enhance and maintain support and self-care.

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What is anxiety?


Quote:

Grief and gratitude are kindred souls, each pointing to the beauty of what is transient and given to us by grace.
PATRICIA CAMPBELL CARLSON

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403: What Anxiety Bumps In The Road Look Like

In this episode Gina speaks about bumps in the road over the course of recovery and healing from anxiety. Remembering to nurture ourselves and give ourselves the space we need to recover, even during moments that seem like reversals in progress or other times that seem like we are straying off course, is very important to our long term prospects for sustained recovery and well-being. Remembering to be compassionate for ourselves can help us complete the journey of clearing our anxiety-panic.

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http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

Occasionally we will be overwhelmed, but mostly we will be enchanted. -JEAN HOUSTON

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252: Eliminating Guilt Over Self Care Listener Q Answered

Listener, Antionette sent in an audio question about clearing out blocks and guilt over self-care. Join in as Gina talks about
 

  • What self-care is
  • What self-care is not
  • Why we feel guilty

 

Links/resources mentioned in the episode:

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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https://www.patreon.com/GinaRyan

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219: Building Self Compassion Through Anxiety

Could anxiety have a silver lining? Join in today as Gina takes a close look at self-compassion and how it not only is a way out of anxiety-panic but also a skill that will serve you for a lifetime of joy!

Links/resources mentioned in the episode:              
Grab an awesome book like "Self-Comapssion"                                                                 by Kristen Neff www.anxietycoachespodcast.com/audibletrial


Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching

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