Posts tagged screens
431: Digital Apnea and Anxiety

In this episode, Gina discusses a phenomenon known as digital apnea and how it relates to anxiety.  Digital apnea occurs when we hold our breath during moments we are using our digital devices and looking at our screens.  Studies have shown that humans tend to do this naturally!  Gina offers some alternatives to combat the ill effects of this phenomenon, including walking and becoming more conscious of our breath and breathing patterns.

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Link to "Distraction Addiction" by Alex Soojung-Kim Pang: https://amzn.to/2LDbhXP

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What is anxiety?

Quote:

Meditation is the original neuroscience, the world’s oldest conscious exploitation of neuroplasticity, and it’s a twenty-five-hundred-year-old answer to the twenty-five-year-old problem of digital distraction. ~Alex Soojung-Kim Pang

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351: Digital Detox For Anxiety

Use your digital detox as an awareness practice! We love our screens and they serve us well let's keep it that way with awareness. 

Article mentioned in today's episode Digital Detox 

Quote: 
One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren’t enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.
– Viggo Mortensen

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239: Anxiety And The Mind Gate With Dr Mitchell Mays

Today Gina welcomes Dr Mitchell Mays to talk about his new book Mind Gate, our current information overload and anxiety!

Links Mentioned in the show:

Dr Mays' awesome gift (FREE download of his book!) go to:
www.theanxietycoach.com


www.anxietycoachespodcast.com/group-coaching

 

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