Posts tagged science
545: How Thoughts And Feelings Contribute To Wellbeing

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In today's episode, Gina discusses an article by Kira M. Newman regarding scientific insights about happiness.  Specifically, benefits are observed in: positive solitude, feeling active, and future mindedness.  Gina shares much of the article and offers her own thoughts on these findings.

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Link to the article by Kira M, Newman mentioned in the episode
Three Emerging Insights About Happiness
https://greatergood.berkeley.edu/article/item/three_emerging_insights_about_happiness

 

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What is anxiety?

Quote:

My anxiety doesn't come from thinking about the future but from wanting to control it.
—Hugh Prather

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534: Rethinking Stress and How It Affects Anxiety

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In today's episode, Gina discusses stress and how it can be interpreted as being both helpful and harmful.  Research shows that people's beliefs about stress affect how stress impacts their lives and health.  Reframing stress as a positive force in our lives can make a big difference in how stress affects you.  Gina describes these research findings and offers advice on how to make stress a more welcome guest in our lives.

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What is anxiety?

Quote:

It's not the load that breaks you down, it's the way you carry it.
-Lou Holtz

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531: Placebo Effects And Benefits For Anxiety

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In today's episode, Gina draws from the work of Dr. Joe Dispenza to discuss the power of the placebo effect and how it can help with anxiety.  There has been much scientific study elucidating the placebo effect and Gina reviews key studies and how you can empower yourself with this knowledge today.

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Brian Johnson episode
https://www.theanxietycoachespodcast.com/episodes/195-philosophers-notes-brian-johnson-shres-his-wisdom-on-anxiety

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

The greatest force in the human body is the natural drive of the body to heal itself - but that force in not independent of the belief system. Everything begins with belief. What we believe is the most powerful option of all.
-Norman Cousins

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