Posts tagged rest
497: Classic ACP How To Reduce Anxiety And Enjoy Better Sleep

Being awake in the middle of the night can be unnerving. There are 7 tips in today's episode to help you get the best rest possible even if you wake and can't get back to sleep!

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What is anxiety?

Quote:

It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.  -John Steinbeck

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448: How to Ignite Peace and Calm Over Fight, Flight, Freeze

In today's episode, Gina discusses how to ignite peace and calm in our minds and bodies through activation of our parasympathetic nervous system.  When the rest and digest side of our nervous system is activated, our fight, flight and freeze side is de-emphasized, thus providing us with relief from anxiety.  Gina offers a number of ways to go about doing this, including using laughter and singing.  Listen in for more suggestions!

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Go to http://www.theanxietycoachespodcast.com/body-scan for a free 10-minute BodyScan Meditation Audio

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

For me, singing sad songs often has a way of healing a situation. It gets the hurt out in the open into the light, out of the darkness. -Reba McEntire

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429: 7 Tips To Move Away From Anxiety Led Overworking

In this episode, Gina provides seven tips for those of us who are suffering from anxiety related overworking.  The tips included largely revolve around the need to improve our own self-care.  From increasing the role of rest and pleasure in our lives (at the expense of work!) to reevaluating our own needs and the needs of those around us, Gina's tips will surely help you get a hold of your work life and help you increase your experience of peace and calm.

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

Sometimes the most important thing in a whole day is the rest we take between two deep breaths. -Etty Hillesum

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329: An Oasis in Time with Author Marilyn Paul

Today Gina has a conversation with author Dr. Marilyn Paul on how a day of rest can save your life!

Episode Links: 
Visit Dr. Marilyn Paul here: http://www.marilynpaul.com

Check out her latest book An Oasis In Time  

here: https://www.amazon.com/Oasis-Time-Rest-Save-Your-ebook/dp/B01N0Q57SU/ref=sr_1_1?ie=UTF8&qid=1503634902&sr=8-1&keywords=an+oasis+in+time

 

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

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Hope to see you in the Group Soon :)

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