Posts tagged release
462: Do I need To Know The Cause Of My Anxiety Panic?

In today's episode, Gina discusses the importance, or rather the unimportance, of the idea that a person needs to know the cause of his or her anxiety-panic.  Sometimes a cause for anxiety-panic is easy to identify but this is not always the case.  Not knowing the cause of our anxiety can be a great stress.  In this podcast Gina helps enable listeners to set themselves free from this unnecessary stress.

Right now, for a limited time, you can get 3 months of Audible for just $6.95 a month. That’s more than half off the regular price. Give yourself the gift of listening. And while you’re at it, think about giving the gift of Audible to someone on your list. Go to https://www.audible.com/coachgina

To learn more go to:

http://www.theanxietycoachespodcast.com

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What is anxiety?

Quote:

Hope is not dead, it is just larger than our imaginations.
-Kathy Hobaugh

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382: Using Desensitization and Progressive Exposure with Anxiety

Desensitization and progressive exposure can be an effective technique in improving anxiety. What we don't want to do is confuse this with white knuckling through things! Listen in for tips and tools to start desensitizing.

Quote:
Set peace of mind as your highest goal, and organize your life around it.
-Brian Tracy

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

What is anxiety?

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311: Anxiety Release Through Writing

Kurt Vonnegut says "Everybody should write to find out who they are and who they are not." Listen in as we discover how putting pen to paper can help you relieve your anxiety.

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

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https://www.patreon.com/GinaRyan

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271: Are You Clearing or Managing Your Anxiety?

There is more life to be lived beyond managing your anxiety-panic. If you want to be in that sweet spot be sure to listen in as we discover the difference between clearing and managing your anxiety!

Links from this episode for more information: 

Thanks to today's sponsor Natural Vitality the makers of Natural Calm.
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To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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233: Take A News or Media Fast To Ease Your Anxiety

What we take in with our eyes and ears is just as important as our food for our health and well being. Learn how to take a news/media fast with Gina in today's episode.

Links/resources mentioned in the episode:              
Grab an awesome audio book for free like The Power Of Now by Eckhart Tolle   http://www.anxietycoachespodcast.com/audibletrial


Group Coaching Membership:
http://www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

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