Posts tagged public
466: Mini Coaching Session with ACP Listener Michelle

In today's episode, Gina invites ACP listener Michelle onto the show to share her struggle with anxiety and to receive some personal attention and support from coach Gina herself.  Michelle has experienced anxiety-panic for some time and has particular trouble with traveling on airplanes and other forms of public transportation.  Gina shares a number of thoughtful recommendations for helping Michelle to soothe the anxiety beast, not least of which is instruction to develop a regular meditation practice.  Listen in for all the details!

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

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http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

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What is anxiety?

Quote:

How many times have you noticed that it's the little quiet moments in the midst of life that seem to give the rest extra-special meaning?
-Fred Rogers

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368: Anxiety and Agoraphobia

Psychology Today says Agoraphobia is translated from Greek as "fear of the marketplace," agoraphobia involves intense fear and anxiety to a real or anticipated place or situation where escape might be difficult. Gina covers some steps you can take to start walking out of agoraphobia and anxiety.

Quote: 
It is true that we are called to create a better world. But we are first of all called to a more immediate and exalted task: that of creating our own lives.
-Thomas Merton

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

What is anxiety?

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304: Feeling Trapped With Anxiety Listener Q&A

Listener Q from Emily regarding feeling trapped on public transportation and what to do! Learn how feeling trapped is a primary fear and trigger with anxiety and how to find relief when it pops up.

Episode Quote: Letting go is the willingness to change your beliefs in order to bring more peace and joy into your life instead of holding onto beliefs that bring pain and suffering. -Hal Tipper

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

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