Posts tagged present moment
478: Group member Q and A How do I Just Let Things Be

In today's episode, Gina answers a question from a member of the ACP Group Coaching membership program.  The group member asks:  how do I just let things be?  Gina explores one of her favorite answers to this question through the use of the work of Eckhart Tolle, derived from text obtained through the sponsor of today's show: Blinkist.  This answer revolves around being in the present moment, the Now.

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What is anxiety?

Quote:

You cannot be both unhappy and fully present in the Now.

–Eckhart Tolle

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469: A Loving Look Back At Anxiety

In today's episode, Gina shares a guided meditation with listeners of the Anxiety Coaches Podcast.  In this meditation, Gina guides listeners through a loving look back at the past year and a hopeful look forward into the next year, all while staying centered in and aware of the present moment.  Tune in for a refreshing opportunity for contemplative meditation practice.

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

I am not what happened to me. I am whatever I choose to become. —Carl Jung

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447: Decreasing Anxiety By Increasing Sacred Moments

In today's episode, Gina explores the use of realizing the sacredness of the present moment for decreasing our suffering relating to anxiety.  Gina discusses the anxiety that emanates from a focus on our mortality and individuality, and the separateness and aloneness that are associated with these issues.  Gina offers listeners a number of suggestions for cultivating sacred moments in which we can experience refreshing emotions such as gratitude and compassion.

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To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

Your sacred space is where you can find yourself over and over again.
-Joseph Campbell

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389: Dealing With Anxiety Causing Situations Listener Q and A

In this episode, Gina explores solutions to a listener question about disassociating the link that forms between situations that have caused anxiety in the past and anxiety itself.  Gina's suggestions can help listeners feel safe even in environments that have triggered anxiety-panic symptoms in the past.  Listen in as Gina explores tips and tools you can use today to break the cycle of anxiety-panic.

 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

What is anxiety?

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369: Anxiety And Living In The Future

Living in the future and in a scary anxious future robs us twice! We lose the present moment where we are safe and sound and then we also submit ourselves to a horror "what if" in the future that is not even here. 
Join in for two questions to help turn this around and get you back to present moment living.

Quote: 
The future has many names. For the weak it is unattainable. For the fearful it is the unknown. For the bold it is opportunity.
-Victor Hugo

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

What is anxiety?

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330: Anxiety and Too Much Future

Fear of the future feeding our anxiety and regret or sorrow of the past feeding our depression we find ourselves kept from the place we actually can make changes the present. 

Episode Quote: 
Unease, anxiety, tension, stress, worry --all forms of fear – are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness and all forms of non-forgiveness are caused by too much past, and not enough presence. - Eckhart Tolle

 

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297: Everyday Moments As A Doorway To Peace And Calm

Shining the light of awareness on everyday moments can be a shift in how we see what is right in front of us. Today Gina finds a few ways to do just that by

  • Checking in for physical tension
  • Discovering Being vs Doing
  • Seeing the unconscious need to be somewhere other than where we are



Listen in and open your own door to peace and calm.

 

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

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275: 10 Self-Help Pointers for Easing Anxiety

Thoughtful pointers to remind and inspire you to live your best moments possible. 10 ways to stay on the path to freedom from anxiety-panic. 

Links from this episode for more information: 

Leo Babauta http://www.ZenHabits.comhttp://www.ZenHabits.com

Rumi's The Guest House Poem  

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Feel free to join our free facebook group for community support.

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261 Planning In The Present Moment

How do we live in the Now when we are planning for the future? Join in as we explore present moment planning and anxiety free goal setting!

 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Feel free to join our free facebook group for community support.

https://www.facebook.com/groups/anxietycoachespodcast/

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