Posts tagged panic
542: Understanding Body And Mind Healing Speeds

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In today's episode, Gina discusses the difference in speed of healing between the mind and the body with regard to anxiety and panic.  We often understand how to heal ourselves before the body is ready to make the necessary changes to clear anxiety and panic.  Accepting that the body lags our mind with regard to clearing anxiety-panic will help us endure the symptoms we so hope to eventually overcome.

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What is anxiety?

Quote:

I will love the light for it shows me the way, yet I will endure the darkness for it shows me the stars.
-Og Mandino

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541: Working With Anxiety's Retreat and Freeze Modes

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In today's episode, Gina discusses the important topic of retreat and freezing when anxiety-panic symptoms present themselves and how these responses can cause the further increase of the very anxiety-panic symptoms we are trying to avoid.  Gina advises to float and to put one foot in front of the other when presented with these symptoms.

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Episode 326 "Floating With Anxiety" mentioned in the show
https://www.theanxietycoachespodcast.com/episodes/326-floating-with-anxiety

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What is anxiety?

Quote:

Fear is contagious and so is courage.
-Elizabeth Gilbert

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540: Classic ACP 3-2-1 Mini Check In For Anxiety Panic

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Looking for a touchstone, a simple reminder to check-in and gain more peace?  Today's 3-2-1 Mini Check-In is just for you! Gina gives 3 simple and easy to do ways to open or close your day adding to more calm and happiness.

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What is anxiety?

Quote:

The miracle of gratitude is that it shifts your perception to such an extent that it changes the world you see. -Dr. Robert Holden

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537: Understanding Original Fear and Reactive Fear

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In today's episode, Gina discusses a key component of chronic anxiety: reactive fear.  Gina orients her discussion to the distinction between original fear and reactive fear.  Through learning to control our response to the original fear, we can significantly reduce our susceptibility to panic and anxiety.

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What is anxiety?

Quote:

We are more often frightened than hurt, and we suffer more from imagination than from reality.
—Seneca

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502: Alcohol Stress and Anxiety

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In today's episode, Gina discusses the role of alcohol in our experience of anxiety.  Alcohol can contribute tremendously to our experience of anxiety and can cause panic attacks.  Listen in for advice on how to limit the adverse affects of alcohol on your anxiety!

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What is anxiety?

Quote:

You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.
-Timber Hawkeye

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494: Faith In The Process Of Clearing Anxiety Panic

In today's episode, Gina shares a letter sent to her by an ACP listener and former guest on the show, Michelle.  Michelle relates to Gina a success story about a recent long distance trip she took with her family by car.  Gina uses this letter as an example of the value of faith in the process of clearing anxiety and hopes this wisdom reaches all of her listeners.

Episode 466: Mini Coaching Session with ACP Listener Michelle:
https://www.theanxietycoachespodcast.com/episodes/466-mini-coaching-session-with-acp-listener-michelle

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What is anxiety?

Quote:

My wish is ever strong that you find enough patience within you and enough simplicity to have faith. May you gain more and more trust in what is challenging and confidence in the solitude you bear. Let life happen to you. Believe me: life is in the right in any case. -Rainer Maria Rilke

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481: Classic ACP Medication For Anxiety Yes or No

Medications are often the first offering to people who ask for help with anxiety and panic. Today Gina talks about the decision to use drugs and explores

  • Making an informed decision

  • How medications are not getting to the root of the problem

  • Why some patients are taken off medications for therapeutic treatment

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What is anxiety?

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472: Mini Coaching Session With ACP Listener Joanna

In today's episode, Gina conducts a mini coaching session with ACP listener Joanna.  Joanna shares her particular situation with anxiety as it relates to her life.  In particular, Joanna struggles with anxiety at night and has experienced considerable sleep disturbance around it.  Coach Gina shares a number of helpful guiding tips for Joanna and listeners sharing some of the same issues.  Listen in for the supportive guidance today!

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What is anxiety?

Quote:

Happiness is not a matter of intensity but of balance and order and rhythm and harmony.
-Thomas Merton

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466: Mini Coaching Session with ACP Listener Michelle

In today's episode, Gina invites ACP listener Michelle onto the show to share her struggle with anxiety and to receive some personal attention and support from coach Gina herself.  Michelle has experienced anxiety-panic for some time and has particular trouble with traveling on airplanes and other forms of public transportation.  Gina shares a number of thoughtful recommendations for helping Michelle to soothe the anxiety beast, not least of which is instruction to develop a regular meditation practice.  Listen in for all the details!

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

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What is anxiety?

Quote:

How many times have you noticed that it's the little quiet moments in the midst of life that seem to give the rest extra-special meaning?
-Fred Rogers

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465: Peaceful Reminders When Anxiety Arises

In today's episode, Gina shares statements and sayings with listeners that can help provide peace and calm when anxiety starts to intrude.  Gina recommends committing some of these peaceful, coping thoughts to memory so that they may be drawn upon in a time of panic or anxiety.  Using these statements during an anxiety or panic attack can be relaxing, reassuring and enable one to "float" through the trying time.  Write some down and start practicing today!

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To learn more go to:

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What is anxiety?

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462: Do I need To Know The Cause Of My Anxiety Panic?

In today's episode, Gina discusses the importance, or rather the unimportance, of the idea that a person needs to know the cause of his or her anxiety-panic.  Sometimes a cause for anxiety-panic is easy to identify but this is not always the case.  Not knowing the cause of our anxiety can be a great stress.  In this podcast Gina helps enable listeners to set themselves free from this unnecessary stress.

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To learn more go to:

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What is anxiety?

Quote:

Hope is not dead, it is just larger than our imaginations.
-Kathy Hobaugh

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451: 3 Tips to Help With The Anxiety of Waiting

In today's episode, Gina discusses the anxiety of waiting, such as occurs in long lines at the market or on busy city streets or the highway where traffic is congested.  Gina offers listeners three specific methods to bring mindfulness to bear on these moments when the waiting seems to last forever and help soothe the angst and discomfort that can arise.

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To learn more go to:

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Join our Group Coaching Full or Mini Membership Program 

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What is anxiety?

Quote:

Do not let the behavior of others destroy your inner peace. –Dalai Lama

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