In today's episode, Gina explores the critical topic of personal boundaries and how weak or otherwise poorly established boundaries can lead to chronic anxiety. Gina offers listeners a number of good practices for maintaining strong and healthy boundaries, ensuring the best mental health and social clarity possible.
Link to Boundaries by Dr. Henery Cloud and Dr. John Townsend
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We change our behavior when the pain of staying the same becomes greater than the pain of changing. Consequences give us the pain that motivates us to change.
-from Boundaries by Dr. Henery Cloud and Dr. John Townsend