Posts tagged nerves
475: Letting Your Body Turn Down The Stress

In today's episode, Gina discusses the importance of learning to stimulate your vagus nerve, thereby enabling your body to reduce the stress and anxiety you may be experiencing.  Listen in as Gina shares more than five techniques for stimulating your vagus nerve and thereby activating your parasympathetic nervous system and entering the safe, secure, "relax and digest" state of being.

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Episode 307 on the vagus nerve:

http://www.theanxietycoachespodcast.com/episodes/307-stimulate-your-vagus-nerve-to-reduce-your-anxiety

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http://www.theanxietycoachespodcast.com

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What is anxiety?

Quote:

Tension is who you think you should be. Relaxation is who you are.
-Chinese Proverb

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448: How to Ignite Peace and Calm Over Fight, Flight, Freeze

In today's episode, Gina discusses how to ignite peace and calm in our minds and bodies through activation of our parasympathetic nervous system.  When the rest and digest side of our nervous system is activated, our fight, flight and freeze side is de-emphasized, thus providing us with relief from anxiety.  Gina offers a number of ways to go about doing this, including using laughter and singing.  Listen in for more suggestions!

For 25% off your first month of personalized Care/Of vitamins go to TakeCareOf.com https://takecareof.com/ and enter promo code: acp

Go to http://www.theanxietycoachespodcast.com/body-scan for a free 10-minute BodyScan Meditation Audio

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

For me, singing sad songs often has a way of healing a situation. It gets the hurt out in the open into the light, out of the darkness. -Reba McEntire

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417: Anxiety and Unintended Weight Loss Listener Q and A

In today's episode, Gina answers a listener question about anxiety and unintended weight loss.  Gina reviews reasons for weight loss with anxiety and initially recommends ruling out medical causes (often relating to thyroid functioning).  Lack of eating, nervous movement and lifestyle changes, all relating to anxiety, are discussed.

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

No feeling is final. ~Rainer Maria Rilke

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367: 5 Easy Ways To Calm Your Anxious Mind

Sometimes we get surprised by a surge of stress or anxiety today's episode suggests 5 simple ways to reignite your parasympathetic nervous system for peace and calm!

Mentioned in today's episode:
Rick Hanson
was our guest on episode 176 and my favorite book of his is  Buddha's Brain so I highly recommend you give it a try if you are interested in neuroscience meets mindfulness! 

Quote: 
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.
-Thich Nhat Hanh

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343: How To Reduce Anxiety And Enjoy Better Sleep

Being awake in the middle of the night can be unnerving. There are 7 tips in today's episode to help you get the best rest possible even if you wake and can't get back to sleep!

Quote: 
It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.
John Steinbeck

To learn more go to: What is anxiety?

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307: Stimulate Your Vagus Nerve To Reduce Your Anxiety

Little changes to tone your vagus nerve &  activate your parasympathetic nervous system keeping you calm! Listen in for fun and easy additions to your day.

Episode Quote: 
Stay close to anything that makes you glad you are alive. -Hafiz

 

Laughter Yoga Link: https://www.youtube.com/watch?v=-HJG63EXCmw


To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

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288: 5 Calming Reminders to Help Engage Your Parasympathetic Nervous System

Learning to live with both the gas pedal and the brake.Today Gina talks about the Parasympathetic nervous system and how you can engage this calming part of your system today!


Links Mentioned in the Episode:

Today's Episode is sponsored by:
Tranquility Labs
To learn more about the calming and healing properties for anxiety of both Tranquilene and Sleep Fast go to http://www.tranquilitylabs.com and put East meets West supplements to work for you today!

 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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188: The Brain in Your Gut--And Anxiety

Join in as Gina discusses the "second brain"...the brain in your gut and how it influences your anxiety. Included are probiotics, prebiotics and all the foods that bring them to your gut!

🌺Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

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169: Creating Personal Space for Healing Anxiety

In this episode Coach Gina talks about the need for personal space and how we tend to lose it in our day to day activities. Ideas for how to find more personal space where the nervous system can relax and heal are included.
"Have you still got your space? Your soul, your own and necessary place where your own voices may speak to you, you alone, where you may dream. Oh, hold onto it, don't let it go."  ~Doris Lessing

🌺Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  🌺 Hope to see you in the Group :)

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168: 6 Ways to Distract From Anxiety

Distraction can work for us or against us. In this episode coach Gina helps us find when to distract, when it's a bad idea, and 6 different ways to use distraction to help us calm our over sensitized nervous systems. 

🌺Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  🌺 Hope to see you in the Group :)

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