Posts tagged motivation
298: 8 Ways To Keep Meditation Motivation Alive

For all the talk about meditation, many people find it challenging to stay motivated. Listen in today for eight ways to keep the motivation for transformation alive. Discover:

  • How to take the pressure off yourself
  • How to connect your meditation to your relationships
  • Why a meditation ritual can give you staying power

Join in and feel the challenge of meditation lighten.

Today's Stress Relieving Quote: 

When we dance, the journey itself is the point, as when we play music the playing itself is the point. And exactly the same thing is true in meditation. Meditation is the discovery that the point of life is always arrived at in the immediate moment. -Alan Watts

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246: 5 Tips The Highly Sensitive Person With Anxiety

Today Gina looks at the HSP (highly sensitive person) with anxiety and offers 5 general tips for them to keep in mind.

Links/resources mentioned in the episode:

To learn more go to: What is anxiety?

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