Posts tagged medication
522: Is This Anxiety Or Medication Withdrawal Listener Q and A

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In today's episode, Gina answers a listener question left on the ACP website about stopping benzodiazepine medication (Xanax).  The listener is concerned about the withdrawal process and how she should go about stopping the medication.  Gina advises how to go about stopping the medication (with the help of the prescribing physician) and what to expect as far an anxiety and withdrawal symptoms are concerned.

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What is anxiety?

Quote:

When you get into a tight place and everything goes against you, till it seems you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.
— Harriet Beecher Stowe

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481: Classic ACP Medication For Anxiety Yes or No

Medications are often the first offering to people who ask for help with anxiety and panic. Today Gina talks about the decision to use drugs and explores

  • Making an informed decision

  • How medications are not getting to the root of the problem

  • Why some patients are taken off medications for therapeutic treatment

Get Tara's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

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472: Mini Coaching Session With ACP Listener Joanna

In today's episode, Gina conducts a mini coaching session with ACP listener Joanna.  Joanna shares her particular situation with anxiety as it relates to her life.  In particular, Joanna struggles with anxiety at night and has experienced considerable sleep disturbance around it.  Coach Gina shares a number of helpful guiding tips for Joanna and listeners sharing some of the same issues.  Listen in for the supportive guidance today!

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What is anxiety?

Quote:

Happiness is not a matter of intensity but of balance and order and rhythm and harmony.
-Thomas Merton

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401: 4 Herbs For Stress And Anxiety

In this episode Gina goes through an article by Dr. Mercola describing the many benefits of four adrenal-supporting, adaptogenic herbs.  Listen in to check whether you may benefit from adding one of these healing herbs to your anxiety-reduction toolkit.  The four herbs discussed are:  ashwagandha, rhodiola, ginseng (Asian and Siberian) and tulsi.

Link to Dr. Mercola's article:

https://articles.mercola.com/sites/articles/archive/2018/04/09/adaptogens-for-adrenal-support.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20180409Z1_UCM&et_cid=DM198919&et_rid=270529057

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:  The most fortunate are those who have a wonderful capacity to appreciate again and again, freshly and naively, the basic goods of life, with awe, pleasure, wonder and even ecstasy. -ABRAHAM MASLOW

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375: Anxiety Medications On Off Or Taper

If you are on off or tapering from anti-anxiety medications or antidepressants meditation you are in the right place to learn the lifestyle changes you can make for your well being! Diet, exercise, meditation, relaxation and getting reacquainted with your parasympathetic nervous system (rest and digest) again are the tools we teach here and you are welcome to join us!

Quote
When you live by accident anxiety is natural -Sadhguru

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

What is anxiety?

 

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354: Listener Q and A Medication No Longer Working

What to do when you are faced with your medications no longer working? Everything we do here at Anxiety Coaches Podcast can be done if you are on or not on medications. Today Gina answers a question a listener sent to us on the Send Us a Voicemail Tab on the website.
Send us YOUR question and Gina may answer it on the show!

Resource Mentioned: Hope and Help For Your Nerves
http://amzn.to/2zBLury

Quote: 
The hope that is left after all your hopes are gone -- that is pure hope, rooted in the heart.
-BR. DAVID STEINDL-RAST

 To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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328: Listener Q and A Changes in Anxiety Sleep and Diet

A listener asks about changes in anxiety along with changes with their sleep diet and medications. Gina addresses what to do when sleeplessness happens!

Episode Quote: 
We think we are our thinking, and we even take that thinking as utterly ‘true,’ which removes us at least two steps from reality itself. -Richard Rohr  

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Hope to see you in the Group Soon :)

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299: Medication For Anxiety Yes or No?

Medications are often the first offering to people who ask for help with anxiety and panic. Today Gina talks about the decision to use drugs and explores

  • Making an informed decision
  • How medications are not getting to the root of the problem
  • Why some patients are taken off medications for therapeutic treatment


To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

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https://www.patreon.com/GinaRyan

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