Posts tagged media
349: The Media's Stressful Effect On Your Mind

We have more access to media today than ever before. It's up to us to decide what we let in and what we believe!  The negative bias of most media is anxiety producing, to say the least, listen in and take control over your media.

Whoever controls the media, controls the mind.
-Jim Morrison

 To learn more go to: What is anxiety?

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278: 5 Ways to Stay Informed Without Going Down the Anxiety Wormhole

The news, social media how do we stay in the know without feeling overwhelmed and anxious? Today Gina answers a listener's Q 

To learn more go to: What is anxiety?

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233: Take A News or Media Fast To Ease Your Anxiety

What we take in with our eyes and ears is just as important as our food for our health and well being. Learn how to take a news/media fast with Gina in today's episode.

Links/resources mentioned in the episode:              
Grab an awesome audio book for free like The Power Of Now by Eckhart Tolle

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