Posts tagged isolation
397: Classic ACP Anxiety and The Opinions Of Others

Today Gina answers a question about anxiety around the opinions of others. Join in for the why and how to find peace!

Links/resources mentioned in the episode:

Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes

Group Coaching Membership:

For more information on 1:1 Anxiety Coaching email us here:

Stop by the website to learn more about anxiety and to send us an audio recording or email of your Q to be played and answered on the show!

What is anxiety?

Quote: Don't let other people's opinions burn holes in your dreams. ~Eksa Joy Bailey

Read More
357: Are You Isolating With Anxiety?

Today, Coach Gina takes a look at how we drop into isolation and how it can work against us as we move through the phases of clearing anxiety-panic. 

Today's tip for making progress is to go on a weekly adventure: museum, zoo, train ride, etc, over time you can go to bigger things (such as a concert). A part-time job, volunteer,  find a hobby, all could be useful.


It is true that we are called to create a better world. But we are first of all called to a more immediate and exalted task: that of creating our own lives.

 To learn more go to:

Join our Group Coaching Full or Mini Membership Program


Read More
264: How Fear Of Missing Out feeds Anxiety

FOMO the fear of missing out plays a big role in feeding anxious thinking and anxiety-panic. Listen today for how to feel more aligned and stop chasing the next shiny object!


This Podcast is brought to you by Spring Of Life's Daily Energy
Experience the amazing health benefits and all-day energy with Daily Energy at 30% OFF for our listeners!
I am loving this drink!
With years of research behind the formula, not only does it have the highest quality natural ingredients, it's easy to mix and tastes great too. Go to: for your 30% off Offer on Daily Energy by Spring Of Life.

To learn more go to: What is anxiety?

Read More
161: How To Find Relief from Relationship Anxiety

When anxiety is kicked into high gear from our "what if" questions in our relationship (romantic or otherwise) we suffer alone! Listen in for where judgment comes into play and how the inner critic makes matters even more challenging. Gina also recommends learning Non-Violent Communication as taught by Marshall Rosenberg for more help in relationship communication. 

Read More