Posts tagged hormone
310: What Raises Cortisol Besides Stress

One of the biggest lessons we can learn from anxiety is to change the things we can. Today we have 4 changes you can make to reduce your stress hormone cortisol! 

To learn more go to: What is anxiety?

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294: Anxiety and Adrenal Fatigue

Learn how you get into Adrenal Fatigue and how to prevent it! Some tips mentioned in today's podcast include: 

Preventing and Healing from Adrenal Fatigue

  • Sleep for at least 8 hours per night 
  • Limit your exposure to blue light 
  • Eat on a regular basis and don’t go too long without meals
  • Include healthy carbohydrates 
  • Eliminate intense exercise routines, 
  • Start a meditation program to reduce mental and emotional stress. 
  • Be patient

Listen in and give your anxious mind and body a break!

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