Posts tagged herbs
518: How To Relieve Stress And Anxiety With Ashwaganda Herb

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In today's episode, Gina discusses the many healing virtues of the ayurvedic herb ashwaganda.  Gina recommends taking this herb for stress and anxiety as long as you are not pregnant, breastfeeding, or taking sedative drugs.  Gina suggests a few different products and forms of the herb for easy consumption.

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Link To Full Dr Mercola Article
http://bit.ly/2Fe0Uo5

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What is anxiety?

Quote:

A man may esteem himself happy when that which is his food is also his medicine. -Henry David Thoreau

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496: Aromatherapy for Anxiety

In today's episode, Gina shares her knowledge and experience of aromatherapy and essential oils in the context of anxiety.  Gina suggests a whole range of oils you can try today and gets specific with five oils.  Additionally, Gina describes how you can go about using these oils to help improve your experience today!

ACP episode 300 with Aromatherapist Liz Fulcher:

http://www.theanxietycoachespodcast.com/episodes/300-aromatherapist-liz-fulchers-anxiety-healing-journey

PubMed article mentioned:
https://www.ncbi.nlm.nih.gov/pubmed/19962288

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To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Healing begins with an aromatic bath and daily massage.
— Hippocrates

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493: Nutrition and Herbs for Anxiety

In today's episode, Gina shares her knowledge of nutrition and herbs in the context of anxiety.  Gina recommends foods and herbs to use that help alleviate and reduce anxiety while also indicating what foods and herbs to avoid to keep from making anxiety worse.  The foods and herbs are discussed not only in the context of anxiety but how they can benefit overall health.

If you suffer from bloating or abdominal discomfort, or suspect you might have symptoms similar to IBS, Atrantil can help. Go to http://www.lovemytummy.com/acp​ (lovemytummy.com/promo code) and use code ​acp ​for 10% off of your own Atrantil today.

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Bodies always tell the truth. They give us hints of how to listen for it, and to recognize it when we hear or see it.
―Robin Rose Bennett

Read More