Posts tagged guilt
393: Guilt and Anxiety Listener Q and A

In this episode, Gina answers a listener question relating to guilt and anxiety.  Tune in for the tips you need to strengthen your repose and enhance your capacity for enduring and limiting your experience of guilt and other adverse feelings relating to anxiety.


Quote:  Unease, anxiety, tension, stress, worry --all forms of fear – are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness and all forms of non-forgiveness are caused by too much past, and not enough presence. - Eckhart Tolle

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325: Guilt Free Sleep to Reduce Anxiety

Learn what happens during sleep and how to get more of it without guilt! 10 easy tips to get you started.

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Episode Quote:  
It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.
—John Steinbeck

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295: Guilt And Anxiety, Listener Q and A

Guilt is today's topic as Gina answers a listener's question. Many thanks to Jonas and the other listeners who sent in questions about guilt and shame. In this episode, we cover

  • How the anxious mind is prone to guilt
  • Teasing out guilt vs shame
  • How to move on from the event

Listen in and give your anxious mind a peaceful path out of your guilt!


To learn more go to: What is anxiety?

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252: Eliminating Guilt Over Self Care Listener Q Answered

Listener, Antionette sent in an audio question about clearing out blocks and guilt over self-care. Join in as Gina talks about

  • What self-care is
  • What self-care is not
  • Why we feel guilty


Links/resources mentioned in the episode:

To learn more go to: What is anxiety?

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