Posts tagged grounding
178: Centering and Grounding for Anxiety with Guest Alli Kennedy

In today's show Gina speaks with her daughter and Centering Summit Creator-- Alli Kennedy about what Centering and Grounding are and how to use them to help with your anxiety.

Go Here For a Free All Access Pass to the three Day Event  (3/18/16 to 3/20/16) *The Centering Summit*:
And here For Alli Kennedy's website:

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