Posts tagged goal setting
464: Getting Back To Normal Are We There Yet

In today's episode, Gina discusses the idea of "getting back to normal".  Gina recommends that we do not focus solely on our anxiety but additionally, what we want our lives to look like when we achieve this "normal" state of being.  Fixating on anxiety only exacerbates the anxiety.  Gina provides steps you can take to minimize the power of anxiety over your life.

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What is anxiety?

Quote:

Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.
-Louisa May Alcott

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445: 5 Habits That Help Free You From Anxiety

In today's episode, Gina discusses beneficial habits to be learned and practiced to reduce your experience of anxiety.  Five habits in particular are discussed that will help you improve your condition, including:  having a direction for yourself and allowing yourself to be vulnerable and compassionate towards yourself and others.  Listen in as Gina discusses these habits and three more!

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What is anxiety?

Quote:

Happiness is a habit—cultivate it -Elbert Hubbard

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340: 4 Steps to Avoid Anxiety By Your Being Aware Of Your Expectations

Expectations and goals when do they help and when do they hurt? Listen in for the value of being aware of when you expectations are dragging you towards the wormhole of anxiety-panic.

Quote: 
I'm not in this world to live up to your expectations, and you're not in it to live up to mine.-Bruce Lee

 

To learn more go to: What is anxiety?

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261 Planning In The Present Moment

How do we live in the Now when we are planning for the future? Join in as we explore present moment planning and anxiety free goal setting!

 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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174: Three Tips to Avoid Goal-Setting Anxiety

In this episode Gina answers podcast listener Michelle's question about setting goals and avoiding the anxious and difficult feelings that come if we fall short of reaching the goal. 

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