Posts tagged future
369: Anxiety And Living In The Future

Living in the future and in a scary anxious future robs us twice! We lose the present moment where we are safe and sound and then we also submit ourselves to a horror "what if" in the future that is not even here. 
Join in for two questions to help turn this around and get you back to present moment living.

The future has many names. For the weak it is unattainable. For the fearful it is the unknown. For the bold it is opportunity.
-Victor Hugo

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330: Anxiety and Too Much Future

Fear of the future feeding our anxiety and regret or sorrow of the past feeding our depression we find ourselves kept from the place we actually can make changes the present. 

Episode Quote: 
Unease, anxiety, tension, stress, worry --all forms of fear – are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness and all forms of non-forgiveness are caused by too much past, and not enough presence. - Eckhart Tolle


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225: A Root Cause of Suffering With Anxiety

Fear without concrete immediate danger and our attachment to those fears are looked at on today's episode. Join in and out your own fears to the test.

Links/resources mentioned in the episode:              
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