Posts tagged future
553: Classic ACP Planning In The Present Moment

How do we live in the Now when we are planning for the future? Join in as we explore present moment planning and anxiety free goal setting!

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What is anxiety?

Quote:

At any moment the fully present mind can shatter time and burst into Now. -BR. DAVID STEINDL-RAST

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545: How Thoughts And Feelings Contribute To Wellbeing

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In today's episode, Gina discusses an article by Kira M. Newman regarding scientific insights about happiness.  Specifically, benefits are observed in: positive solitude, feeling active, and future mindedness.  Gina shares much of the article and offers her own thoughts on these findings.

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Link to the article by Kira M, Newman mentioned in the episode
Three Emerging Insights About Happiness
https://greatergood.berkeley.edu/article/item/three_emerging_insights_about_happiness

 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

My anxiety doesn't come from thinking about the future but from wanting to control it.
—Hugh Prather

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526: From Uncertainty To Reaction To Anxiety Listener Q and A

In today's episode, Gina responds to a listener question about uncertainty and anxiety related to travel she plans to undertake.  Gina offers her well reasoned thoughts about how plans for the future can cause us anxiety in the present and how we can best overcome this challenge.

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

It's not a terrible thing that we feel fear when faced with the unknown. It is part of being alive, something we all share.
-Pema Chodron

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369: Anxiety And Living In The Future

Living in the future and in a scary anxious future robs us twice! We lose the present moment where we are safe and sound and then we also submit ourselves to a horror "what if" in the future that is not even here. 
Join in for two questions to help turn this around and get you back to present moment living.

Quote: 
The future has many names. For the weak it is unattainable. For the fearful it is the unknown. For the bold it is opportunity.
-Victor Hugo

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

What is anxiety?

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330: Anxiety and Too Much Future

Fear of the future feeding our anxiety and regret or sorrow of the past feeding our depression we find ourselves kept from the place we actually can make changes the present. 

Episode Quote: 
Unease, anxiety, tension, stress, worry --all forms of fear – are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness and all forms of non-forgiveness are caused by too much past, and not enough presence. - Eckhart Tolle

 

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225: A Root Cause of Suffering With Anxiety

Fear without concrete immediate danger and our attachment to those fears are looked at on today's episode. Join in and out your own fears to the test.

Links/resources mentioned in the episode:              
Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial

or read The Power Of Now  from Amazon

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