Posts tagged food
493: Nutrition and Herbs for Anxiety

In today's episode, Gina shares her knowledge of nutrition and herbs in the context of anxiety.  Gina recommends foods and herbs to use that help alleviate and reduce anxiety while also indicating what foods and herbs to avoid to keep from making anxiety worse.  The foods and herbs are discussed not only in the context of anxiety but how they can benefit overall health.

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To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Bodies always tell the truth. They give us hints of how to listen for it, and to recognize it when we hear or see it.
―Robin Rose Bennett

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484: Stress Anxiety and Eating Habits

In today's episode Gina discusses how stress and anxiety affect our eating habits.  Along with describing some of the physiology involved in the stress response, Gina offers listeners methods and tools to bring mindfulness to bear on the situation.  Journaling in particular, guided by questions Gina offers in this podcast, can be particularly helpful.

Link to Group Coaching
http://www.theanxietycoachespodcast.com/group-coaching

Amazon Link to Savor by Thich Nhat Hanh
https://amzn.to/2IgxDwY

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future; live the actual moment. Only this moment is life.
–Thich Nhat Hanh

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477: Anxiety Blood Sugar and Nutrition

In today's episode, Gina discusses how blood sugar and nutrition influence our experience of anxiety.  Right eating, particularly a whole foods, plant based diet can do wonders for our health, in both body and mind.  Gina discusses a medicare sponsored program of Dr. Dean Ornish relating to maintaining well-being through diet and cites a pubmed article relating to plant based diet as a treatment for diabetes.

Pubmed article by McMacken and Shah:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466941/

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Think about it: heart disease and diabetes, which account for more deaths in the US and worldwide than everything else combined, are completely preventable by making comprehensive lifestyle changes without drugs or surgery. -Dean Ornish

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417: Anxiety and Unintended Weight Loss Listener Q and A

In today's episode, Gina answers a listener question about anxiety and unintended weight loss.  Gina reviews reasons for weight loss with anxiety and initially recommends ruling out medical causes (often relating to thyroid functioning).  Lack of eating, nervous movement and lifestyle changes, all relating to anxiety, are discussed.

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

No feeling is final. ~Rainer Maria Rilke

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360: 3 Ways Of Eating That Can Contribute To Anxiety

In today's episode, Gina takes a look at 3 ways of eating that can be contributing to anxiety-panic. While you may have thought of these particular ways we often need reminders to help us change our old ways to get out of an old habit!

Quote: 
Never be so focused on what you're looking for that you overlook the thing you actually find.
-Ann Patchett

 To learn more go to:

Join our Group Coaching Full or Mini Membership Program

What is anxiety?

http://www.theanxietycoachespodcast.com/what

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336: Magnesium's Health Benefits For Anxiety

The wonders of magnesium are uncovered on today's episode. What depletes magnesium, what foods are high in magnesium and how to supplement with it!

Quote: Your mind’s ability to expand its capacity for clarity and calm is limitless.
-Michelle Rosenthal

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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232: Are You Hangry And Anxious?

Many of us walk around hangry --hungry and angry. Learn how this ties in with your anxiety-panic and how to avoid hangry all together using HALT.

Links/resources mentioned in the episode:              
Grab an awesome audio book for free like The Power Of Now by Eckhart Tolle   http://www.anxietycoachespodcast.com/audibletrial


Group Coaching Membership:
http://www.anxietycoachespodcast.com/group-coaching

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226: How to Stop Using Food to Quiet Anxiety Symptoms. Group Member Q and A

Curbing our desire to push down anxiety and panic with food is the topic of today's episode.  Learn how to use a food and feelings journal as a tool to overcome unconscious eating.

Links/resources mentioned in the episode:              
Grab an awesome audio book for FREE like Savor by Thich Nhat Hanh  www.anxietycoachespodcast.com/audibletrial

or read Savor from Amazon

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