Posts tagged feelings
474: Working With Anxiety's Roots

In today's episode, Gina discusses anxiety's roots, including the notion of signal anxiety, which involves the anxiety we experience around the content of our own minds (thoughts).  Mindfulness practices and RAIN are discussed as practices that can help us ease our experience of fear and anxiety.

Take advantage of this month’s special New Year offer! For 50% off your first month of personalized Care/of vitamins, go to https://takecareof.com/ and enter acp50.

Episode 167 about RAIN: http://www.theanxietycoachespodcast.com/episodes/167-clearing-stress-and-anxiety-with-rain?rq=167

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Whatever our individual troubles and challenges may be, it's important to pause every now and then to appreciate all that we have, on every level.
-Shakti Gawain

Read More
437: Using Courage To Guide Your Way Out Of Anxiety

In this episode, Gina describes how to use courage to guide yourself out of anxiety.  Courage is the capacity to move ahead despite feelings of despair.  Gina revisits the topic of volunteer vs victim mindset from podcast 436, and talks about how great athletes and artists still experience substantial fear.  Gina describes how to start using your courage today.

Link to TakeCareOf.com:

https://takecareof.com

Enter promo code ACP for an additional 25% off

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

The secret to happiness is freedom... And the secret to freedom is courage. -Thucydides

Read More
436: Volunteer VS Victim Mindset and Anxiety

In today's episode, Gina discusses the value of assuming a volunteer mindset in contrast to a victim mindset.  The victim mindset is characterized by the idea that the feelings, sensations and thoughts we encounter are being done to us, and that we have no choice and no power in the matter.  The volunteer mindset is characterized by a willingness to face and accept the challenges that our lives in the world bring to us.  Gina offers suggestions for making the transition from victim mindset to volunteer mindset.

Thrive Market additional 25% off link:

https://www.thrivemarket.com/anxietycoaches

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

The best way out is always through. ―Robert Frost

Read More
420: 5 Ways To Steer Clear Of Anxiety

In today's episode, Gina outlines five useful ways to avoid anxiety, or in other words, to have an anti-anxiety mind.  At the core of these suggestions lies a duality of emotion that we can use to guide ourselves:  open-mindedness, flexibility and curiosity on one hand, and closed-mindedness, rigidity and frustration on the other hand.  Using the techniques suggested in this podcast, we can cultivate a flexibility and open-mindedness that can help us resolve our anxious state.

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

Hope is like a road in the country: there was never a road, but when many people walk on it, the road comes into existence. -LIN YUTANG

Read More
413: Can Anxiety Show Up As Depersonalization Listener Q and A

In this episode, Gina responds to a listener question about anxiety manifesting as depersonalization (the feeling of not being your self or not being in your own body or of only floating along side your body).  Gina describes how anxiety can cause depersonalization and offers a number of tips that you can use to help yourself through the experience.

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

And when the fog's over and the stars and the moon come out at night it'll be a beautiful sight.
-Jack Kerouac

Read More
411: Releasing repressed Emotions for TMS and Anxiety

In this episode, Gina answers a listener question regarding repressed emotions and anxiety thought to be related to TMS (The Mindbody Syndrome).  Gina discusses the work of Dr. Sarno and advises listeners how to go about releasing pain, anxiety and potentially any number of other symptoms that are caused by TMS.

Link to Dr Sarno's book: Healing Back Pain https://amzn.to/2Ju0xJc

Link to Steve Ozanich show: 266
https://www.theanxietycoachespodcast.com/episodes/266-the-mindbody-syndrome-with-steve-ozanich

Link to episode listener referenced 396
https://www.theanxietycoachespodcast.com/episodes/396-physical-pain-discomfort-and-anxiety

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote
There's nothing like a little physical pain to keep your mind off your emotional problems.
― John E. Sarno

Read More
410: Grief and Anxiety Listener Q and A Speakpipe

In today's episode, Gina responds to a listener question regarding grief and anxiety.  Gina offers strategies for coping with the generally disturbing combination of grief and anxiety, particularly in the case of losing someone close to you.  Gina underlines the particular emotions that are exhibited when experiencing grief as well as techniques that can be used to enhance and maintain support and self-care.

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?


Quote:

Grief and gratitude are kindred souls, each pointing to the beauty of what is transient and given to us by grace.
PATRICIA CAMPBELL CARLSON

Read More
396: Physical Pain Discomfort and Anxiety

In this episode, Gina answers a listener question about persistent pain that exists despite medical reports indicating no physiological problems.  Gina delves into the work of the late Dr. Sarno and former guest Steve Ozanich concerning The Mind-body Syndrome (also known as TMS), a frequent cause of otherwise unexplainable pain in the body. Listen in as Gina strives to help shed light on how anxiety relating to past trauma or emotional disturbance can cause pain in the body and how to heal and improve the situation.

 

 

Links from today's episode:

Steve Ozanich TMS Episode 266 https://www.theanxietycoachespodcast.com/episodes/266-the-mindbody-syndrome-with-steve-ozanich

All The Rage Saved By Sarno Documentary http://alltheragedoc.com/

Dr. Sarno Books:

Healing Back Pain https://amzn.to/2HhrMTV

The Divided Mind https://amzn.to/2qbCLqD

 

Quote:  The breezes at dawn have secrets to tell you. Don't go back to sleep. -Rumi

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

What is anxiety?

  

Read More
365: Emotions Anxiety and Our Common Humanity

Coming to terms with the idea that we all as humans have feelings of discomfort, disappointment, and inadequacy we can begin to let go of feeling like victims and have real self-compassion which helps to interrupt the fear -anxiety-fear cycle!

Quote: 
When we’re in touch with our common humanity, we remember that feelings of inadequacy and disappointment are universal. This is what distinguishes self-compassion from self-pity. While self-pity says “poor me,” self-compassion recognizes suffering is part of the shared human experience. The pain I feel in difficult times is the same pain that you feel in difficult times. The triggers are different, the circumstances are different, the degree of pain is different, but the basic experience is the same.
-Kristen Neff

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

What is anxiety?

Read More
363: Health Anxiety

Gina takes a look at health anxiety and the challenge with the doctors not finding any physical disease or affliction. Learning that the mind is indeed causing these physical sensations is key in today's episode.

Quote: 
Live in joy even though you have all the facts.
-Mother Teresa


To learn more go to:

Join our Group Coaching Full or Mini Membership Program

What is anxiety?

 

Read More
348: Dealing With Anxious And Negative Thoughts with Happiness

Negative and anxious thoughts can be dealt with by bringing happiness into the equation! Today Gina reviews a post by Dr Joe Mercola on how to be happier.

Quote: 
Nothing can bring you peace but yourself.
-Ralph Waldo Emerson

Links Mentioned In Today's Episode: Dr. Joe Mercolas' post on happiness http://bit.ly/2igXHrk

 To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Read More
346: 5 Tips To Calm Anger And Anxiety

Which came first the anger or the anxiety? Calm them both with these 5 tips.

5 tips for how to handle calming down anger and anxiety:

1) Accept reality

2) Allow others to be who they are and don't try to force them to be who you think they should be

3) Don't let your happiness depend on other people and situations that you cannot control

4) Put on the brakes (count slow breaths, or take a timeout)

5) Change your inner dialog: what are you saying to yourself? Stay positive!

Quote: 
Anger and fear are often expressed in our attempts to control something.
-Thom Rutledge

 To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Read More
341: Somatic Disorders TMS and Anxiety

How is it that our mind can cause so much pain and anxiety? Today we look at somatic disorders and TMS (The Mind-body Syndrome).

Quote: 
The curious paradox is that when I accept myself just as I am, then I can change.-Carl Rogers

Resources Mentioned: Dr. John Sarno's The Divided Mind

From Amazon: http://amzn.to/2yQ6yrQ

From Audible: http://bit.ly/AudibleACP
(free with Audible's one-month free trial...keep the book!) 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Read More
339: Guided Meditation -You Are OK You Are Safe

Get comfortable for a few moments of guided meditation while seeing the body from a different perspective. We take a look at the thoughts feelings and sensations as they simply pass through the mind and the body.

"How To" Meditation Podcasts:
https://www.theanxietycoachespodcast.com/episodes/309-formal-and-informal-meditations-for-anxiety
and
https://www.theanxietycoachespodcast.com/episodes/164-how-to-ease-into-a-formal-meditation-practice-for-anxiety?rq=meditation

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Read More
320: 4 Steps to Stop Fearing Your Feelings

Emotions and feelings need as much attention and care as the physical sensations as triggers for anxiety panic. Join in for 4 ways to stop fearing the feelings.

Episode Quote:  
Your emotions are meant to fluctuate, just like your blood pressure is meant to fluctuate. It’s a system that’s supposed to move back and forth, between happy and unhappy. That’s how the system guides you through the world. -Daniel Gilbert
 

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

Resource mentioned on the episode:
https://www.cnvc.org/sites/default/files/feelings_inventory_0.pdf

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Love the show? Go to our PATREON campaign and become a patron of the show today and help us keep the lights on :)
https://www.patreon.com/GinaRyan

Read More
305: Likes Dislikes and Anxiety

When we fear our dislikes and we try to steer only toward our likes we tend to become rigid and avoidant. Listen in for tips on how to go more with the flow!

Episode Quote: 
It is a lesson which all history teaches the wise, to put trust in ideas, and not in circumstances. -Ralph Waldo Emerson

Readings from Ecknath Easwarn's "The Unstruck Bell"

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

Love the show? Go to our PATREON campaign and become a patron of the show today and help us keep the lights on :)
https://www.patreon.com/GinaRyan

Read More
291: Feel It To Heal It

Join in and see how we can learn to better deal with our emotions for more physical and mental wellbeing. Feeling with awareness vs numbing, ignoring or distracting is the path to freedom.


Links Mentioned in the Episode: 

Today's Episode is sponsored by:

Tranquility Labs

Are you trying to piece together a supplement for anxiety? Tranquility Labs has an amazing and effective combo called Tranquilene try it today!
To learn more about the calming and healing properties for anxiety of both Tranquilene and Sleep Fast go to http://www.tranquilitylabs.com and put East meets West supplements to work for you today!

 

 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Read More
283: Wisdom From The Tribe With Jim

Wisdom From The Tribe. Today we have a new kind of show! Gina is joined by Tribe member Jim who shares his anxiety journey and well-earned wisdom with us all. Jim's experience, strength, and wisdom will enlighten your day so be sure to listen in.
 

Links Mentioned in the Episode:
ACP Group Coaching Membership Program GIVEAWAY! 2 three month memberships will be drawn and winners announced on March 29th so go enter to win today: http://www.anxietycoachespodcast.com

Want to guarantee your seat in the program? Grab your discounted three-month membership here: http://www.anxietycoachespodcast.com/group-coaching  

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Read More
280: Fear of the Fear Equals Anxiety

Ever find yourself saying I'm afraid I'll be afraid? Anxiety has a way of keeping the cycle going even if you are fearing the fear itself. Tune in for tips on breaking the cycle.

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Feel free to join our free facebook group for community support.

https://www.facebook.com/groups/anxietycoachespodcast/

Anxiety Group Coaching Membership:

http://www.anxietycoachespodcast.com/group-coaching

Read More