Posts tagged facing
436: Volunteer VS Victim Mindset and Anxiety

In today's episode, Gina discusses the value of assuming a volunteer mindset in contrast to a victim mindset.  The victim mindset is characterized by the idea that the feelings, sensations and thoughts we encounter are being done to us, and that we have no choice and no power in the matter.  The volunteer mindset is characterized by a willingness to face and accept the challenges that our lives in the world bring to us.  Gina offers suggestions for making the transition from victim mindset to volunteer mindset.

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What is anxiety?

Quote:

The best way out is always through. ―Robert Frost

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433: Dropping Into Your Anxiety

In this episode, Gina shares with listeners a post from Leo Babauta: "How to Work With Whatever Come Up".  A core part of the message is that there is value (if not outright magic!) in dropping into the discomfort of anxiety-panic rather than running away from it.  Staying with the discomfort is a way to avoid feeding the fear that ultimately strengthens anxiety-panic.

Leo Babauta's post at Zen Habits:
https://zenhabits.net/always/

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What is anxiety?

Quote:

Do not pray for tasks equal to your powers. Pray for powers equal to your tasks. Then the doing of your work shall be no miracle, but you shall be the miracle. -Phillips Brooks

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422: How To Use the Discomfort Of Anxiety To Your Advantage

In this episode, Gina describes a technique in which anxiety sufferers take advantage of the discomfort they experience in order to know the constant peace resident within them.  According to this wisdom, turning toward the discomfort is where the anxiety sufferer's power lies.  Gina further advises to stay aware of the language used in self-talk, staying present and experiencing the joy in every moment, no matter what.

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love. -Marcus Aurelius

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400: Finding Joy Beyond Discomfort

In this episode Gina offers listeners a series of questions they can ask themselves and suggestions they can implement during their experience of the discomfort associated with anxiety and panic.

Turning to face the discomfort we are presented with during high anxiety moments can offer us the opportunity we are seeking to overcome the discomfort.

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:  A smooth sea never made a skilled sailor. -Franklin D. Roosevelt

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200: Face, Accept, Float, and Time for Anxiety Clearing

Today's episode explores Claire Weekes' four directions Face, Accept, Float and Letting time pass for clearing Anxiety-Panic for life.

Links from today's show:

www.AnxietyCoachesPodcast.com

www.audibletrial.com/anxietycoaches

Clear your Anxiety-Panic and PTSD for life! Check out our resources such as One-on-One, and Group Coaching --email us
anxietycoachespodcast@gmail.com for the details. Ask your question by email and have it answered on the show!                             

Today’s review:
"Awesome help regardless of where you are in your journey with anxiety.
I really love Gina's episodes. I feel that her experience with anxiety is very similar
to mine and her approach to managing anxiety is also similar."


Today's QUOTE:
"There is only one freedom: the freedom from fear."  - Oriah Mountain

DISCLAIMER:
This information is for self-help and is not intended to be used as or in place of medical advice.
Be sure to consult your health care practitioner for individual help. Also, information given are those of the
individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the
hosts, or sponsors.

 

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