Posts tagged drugs
522: Is This Anxiety Or Medication Withdrawal Listener Q and A

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In today's episode, Gina answers a listener question left on the ACP website about stopping benzodiazepine medication (Xanax).  The listener is concerned about the withdrawal process and how she should go about stopping the medication.  Gina advises how to go about stopping the medication (with the help of the prescribing physician) and what to expect as far an anxiety and withdrawal symptoms are concerned.

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What is anxiety?

Quote:

When you get into a tight place and everything goes against you, till it seems you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.
— Harriet Beecher Stowe

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481: Classic ACP Medication For Anxiety Yes or No

Medications are often the first offering to people who ask for help with anxiety and panic. Today Gina talks about the decision to use drugs and explores

  • Making an informed decision

  • How medications are not getting to the root of the problem

  • Why some patients are taken off medications for therapeutic treatment

Get Tara's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

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375: Anxiety Medications On Off Or Taper

If you are on off or tapering from anti-anxiety medications or antidepressants meditation you are in the right place to learn the lifestyle changes you can make for your well being! Diet, exercise, meditation, relaxation and getting reacquainted with your parasympathetic nervous system (rest and digest) again are the tools we teach here and you are welcome to join us!

Quote
When you live by accident anxiety is natural -Sadhguru

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

What is anxiety?

 

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258: Holistic Psychiatrist Kelly Brogan's Wisdom on Anxiety

Today Gina has an enlightening conversation with Holistic Psychiatrist Kelly Brogan. Dr. Brogan shares her experience and wisdom for those suffering from anxiety and depression.

Links mentioned in the episode:

Dr Brogan's website:  http://www.kellybroganmd.com

Kelly's Vital Mind Reset Programhttp://kellybroganmd.com/vitalmind/?ref=219

Breakfast Smoothie: http://kellybroganmd.com/kb-smoothie/

 

To learn more about anxiety and what you can do about it go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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190: Alcohol Related Health Anxiety

Join Coaches Gina and Rachel as they read and answer a listener's question regarding alcohol usage and her health anxiety.

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