Posts tagged distress
456: 5 Meditation Habit Forming Tips For Anxiety

In today's episode, Gina reminds listeners of the importance of a meditation practice and shares five mediation habit forming tips.  Meditation can help us with relaxation, acceptance, distress tolerance... the list goes on and on.  Whether you are just getting started with the many guided meditations that are available or are a seasoned silent meditator, Coach Gina's tips will help you improve you mediation habits today!

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

There are only two mistakes one can make along the road to truth; not going all the way, and not starting.
-Buddha

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452: Are Meditation Distractions Causing You Stress Listener Q&A

In today's episode, Gina answers a listener question relating to meditation and experiencing distraction and interruption during this generally quiet, peaceful time.  Gina responds and allays any concerns Joanna or other listeners may have about these issues with meditation and makes a few suggestions for avoiding common causes of interruption and distraction.

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

So what is a good meditator? The one who meditates. – Allan Lokos

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445: 5 Habits That Help Free You From Anxiety

In today's episode, Gina discusses beneficial habits to be learned and practiced to reduce your experience of anxiety.  Five habits in particular are discussed that will help you improve your condition, including:  having a direction for yourself and allowing yourself to be vulnerable and compassionate towards yourself and others.  Listen in as Gina discusses these habits and three more!

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

Happiness is a habit—cultivate it -Elbert Hubbard

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422: How To Use the Discomfort Of Anxiety To Your Advantage

In this episode, Gina describes a technique in which anxiety sufferers take advantage of the discomfort they experience in order to know the constant peace resident within them.  According to this wisdom, turning toward the discomfort is where the anxiety sufferer's power lies.  Gina further advises to stay aware of the language used in self-talk, staying present and experiencing the joy in every moment, no matter what.

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love. -Marcus Aurelius

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400: Finding Joy Beyond Discomfort

In this episode Gina offers listeners a series of questions they can ask themselves and suggestions they can implement during their experience of the discomfort associated with anxiety and panic.

Turning to face the discomfort we are presented with during high anxiety moments can offer us the opportunity we are seeking to overcome the discomfort.

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:  A smooth sea never made a skilled sailor. -Franklin D. Roosevelt

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354: Listener Q and A Medication No Longer Working

What to do when you are faced with your medications no longer working? Everything we do here at Anxiety Coaches Podcast can be done if you are on or not on medications. Today Gina answers a question a listener sent to us on the Send Us a Voicemail Tab on the website.
Send us YOUR question and Gina may answer it on the show!

Resource Mentioned: Hope and Help For Your Nerves
http://amzn.to/2zBLury

Quote: 
The hope that is left after all your hopes are gone -- that is pure hope, rooted in the heart.
-BR. DAVID STEINDL-RAST

 To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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318: Distress Tolerance and Anxiety

Having little tolerance for distress is a hallmark of anxiety. Increase your tolerance by improving your
acceptance and learning how to use distraction properly.


Episode Quote:  

The willingness to consider possibility requires a tolerance of uncertainty. -Rachel Naomi Remen

 

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Love the show? Go to our PATREON campaign and become a patron of the show today and help us keep the lights on :)
https://www.patreon.com/GinaRyan

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290: Discomfort Is Not To Be Feared

Discomfort is a part of life but feeding it with fear of the discomfort keeps us in an endless loop of pain and uncertainty! Listen in and find your way out of the loop.


Links Mentioned in the Episode: 

Today's Episode is sponsored by:

Tranquility Labs

Are you trying to piece together a supplement for anxiety? Tranquility Labs has an amazing and effective combo called Tranquilene try it today!
To learn more about the calming and healing properties for anxiety of both Tranquilene and Sleep Fast go to http://www.tranquilitylabs.com and put East meets West supplements to work for you today!

 

 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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271: Are You Clearing or Managing Your Anxiety?

There is more life to be lived beyond managing your anxiety-panic. If you want to be in that sweet spot be sure to listen in as we discover the difference between clearing and managing your anxiety!

Links from this episode for more information: 

Thanks to today's sponsor Natural Vitality the makers of Natural Calm.
Natural Calm is THE best-selling magnesium supplement in the natural market and has been for over a decade!
I sold a lot of it in my Natural Products shops and I know you are going to love it! The easily absorbable anti-stress, non-GMO powdered drink mix supports heart and bone health, helps with better sleep, natural energy production, soothes nerves, and lots more. It’s available in a variety of delicious organic flavors, Natural Calm-
it’s THE Anti-Stress drink from Natural Vitality Now you can try Natural Calm with 2 sample packs sent right to your door for FREE by going to http://www.NaturalVitality.com/AnxietyCoaches for your FREE sample and $5.00 off coupon today! 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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256: Helpful Coping Statements for Anxiety

We can all use some help during life's challenges. Gina talks about the importance of having easy helpful coping statements ready for any distressing moment. Commit these to memory for strength and courage!

 

Mahlo to our Sponsor: Daily Energy by Spring Of Life!

30% off Offer on Daily Energy by Spring Of Life:  getdailyenergy.com/anxiety

 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Feel free to join our free facebook group for community support.

https://www.facebook.com/groups/anxietycoachespodcast/

Visit our new PATREON campaign and become a patron of the show today

https://www.patreon.com/GinaRyan

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236: Anxiety And The Opinions Of Others

Today Gina answers a question about anxiety around the opinions of others. Join in for the why and how to find peace!

Links/resources mentioned in the episode:
Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes
http://www.anxietycoachespodcast.com/audibletrial


Group Coaching Membership:
http://www.anxietycoachespodcast.com/group-coaching

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209: Anxiety and Emotions Listener Q&A

Today Gina answers a listener Q about emotions and anxiety and what to do to get to the other side. How to distract and why we feel so emotional.

Links/resources mentioned in the episode:

Grab a FREE book of your choice :)  www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching

For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

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166: Mindfulness To Curb Food Anxiety

Food anxiety on both ends of the spectrum are discussed in today's episode. Using the qualities of mindfulness to overcome the distress caused by food fears and distress. Gina read a quote from Donald Altman's book "Meal By Meal" and highly recommends it to anyone struggling with food anxiety.

🌺Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

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