Posts tagged control
390: Anxiety, Control and Uncertainty

In today's episode Gina explores the issues surrounding anxiety and uncertainty.  Working to develop our skills of trust, surrender and self-acceptance, we can learn to release our requirement for control over our environment.  Gina explains this need for control over our environment is not founded in good reasoning.  Apply the skills described in this podcast and feel better today!

 

Link mentioned in podcast:

https://greatergood.berkeley.edu/article/item/how_to_stop_being_a_control_freak

 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

What is anxiety?

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373: Worry vs Problem Solving and Anxiety

Action Steps to separate worry from problem-solving. Today Gina takes a look at the difference and how we can move into problem-solving when we find ourselves on the path to worrying. Use awareness, pausing at the crossroads, sorting out what we have control over and much more!

Quote: 
Worry does not empty tomorrow of its sorrow, it empties today of its strength.
-Corrie Ten Boom

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

What is anxiety?

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346: 5 Tips To Calm Anger And Anxiety

Which came first the anger or the anxiety? Calm them both with these 5 tips.

5 tips for how to handle calming down anger and anxiety:

1) Accept reality

2) Allow others to be who they are and don't try to force them to be who you think they should be

3) Don't let your happiness depend on other people and situations that you cannot control

4) Put on the brakes (count slow breaths, or take a timeout)

5) Change your inner dialog: what are you saying to yourself? Stay positive!

Quote: 
Anger and fear are often expressed in our attempts to control something.
-Thom Rutledge

 To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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270: 6 Turnarounds for Anxious Heart Palpitations

Discover six steps you can take today if you are experiencing heart palpitations. This very common anxiety symptom causes extra stress so take these steps to reduce your anxiety today.

Links from this episode for more information: 

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To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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222: Controlling Others Behaviors with Anxiety Listener Q and A

A Listener asks what to do when other people's behavior is the cause of your anxiety. Listen and learn how our attempts to control another's behavior is a sign of our own anxiety.

Links/resources mentioned in the episode:                                                  Grab an awesome audio book for free like The New Codependency: Help and Guidance for Today's Generation by Melody Beattie
www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching

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