Posts tagged computer
467: These Are A Few Of My Favorite Things

In today's episode, Gina gets personal and shares some of her favorite things with listeners.  From material products to digital apps and websites, most of Gina's favorite things are helpful resources that you can put to use for yourself today, for free!  Listen in as Gina talks about some of her favorite things!

Some of Gina's favorite "digital things":

Panda Planner https://pandaplanner.com/
Insight Timer https://insighttimer.com/
Br David's Gratefulness https://gratefulness.org/

To learn more go to:

http://www.theanxietycoachespodcast.com

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What is anxiety?

Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you. —Lao Tzu

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431: Digital Apnea and Anxiety

In this episode, Gina discusses a phenomenon known as digital apnea and how it relates to anxiety.  Digital apnea occurs when we hold our breath during moments we are using our digital devices and looking at our screens.  Studies have shown that humans tend to do this naturally!  Gina offers some alternatives to combat the ill effects of this phenomenon, including walking and becoming more conscious of our breath and breathing patterns.

Sign up for a free month of audible and get a free book: https://www.audible.com/ep/freetrial?source_code=PDTGBPD060314004R

Link to "Distraction Addiction" by Alex Soojung-Kim Pang: https://amzn.to/2LDbhXP

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

Meditation is the original neuroscience, the world’s oldest conscious exploitation of neuroplasticity, and it’s a twenty-five-hundred-year-old answer to the twenty-five-year-old problem of digital distraction. ~Alex Soojung-Kim Pang

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351: Digital Detox For Anxiety

Use your digital detox as an awareness practice! We love our screens and they serve us well let's keep it that way with awareness. 

Article mentioned in today's episode Digital Detox 

Quote: 
One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren’t enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.
– Viggo Mortensen

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349: The Media's Stressful Effect On Your Mind

We have more access to media today than ever before. It's up to us to decide what we let in and what we believe!  The negative bias of most media is anxiety producing, to say the least, listen in and take control over your media.

Quote: 
Whoever controls the media, controls the mind.
-Jim Morrison

 To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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245: Listener Question About Anxiety And Technology

Coach Gina answers a listener's question regarding her constant connection and her anxiety. 

Links/resources mentioned in the episode:

To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/

Feel free to join our free facebook group for community support and information. https://www.facebook.com/groups/anxietycoachespodcast/

Visit our new PATERON campaign and become a patron of the show today https://www.patreon.com/GinaRyan

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239: Anxiety And The Mind Gate With Dr Mitchell Mays

Today Gina welcomes Dr Mitchell Mays to talk about his new book Mind Gate, our current information overload and anxiety!

Links Mentioned in the show:

Dr Mays' awesome gift (FREE download of his book!) go to:
www.theanxietycoach.com


www.anxietycoachespodcast.com/group-coaching

 

Grab your Free Audible book by Claire Weekes or your favorite author on audio today by going to: www.anxietycoachespodcast.com/audibletrial

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195: Philosopher's Notes Brian Johnson Shares His Wisdom On Anxiety

In today's episode Gina has a conversation with Brian Johnson, creator of Philosophers Notes and Optimal Living 101 about anxiety. Join in for some fabulous wisdom!

🌺Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  🌺 Hope to see you in the Group :)

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