Posts tagged clearing
500: Easing Anxiety with Renewal and Replinishment

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In today's episode, Gina uses the season of Spring to discuss renewal and replenishment as a strategy to ease anxiety.  Gina suggests allying with nature and nurturing ourselves through a number of activities detailed in the episode.  Learn how to better nurture yourself today!

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What is anxiety?

Quote:

The body must be nourished, physically, emotionally, and spiritually. We're spiritually starved in this culture -not underfed but undernourished.
-Carol Hornig

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498: Mini Coaching Session with ACP Listener Lindsay

In today's episode, Gina shares a mini coaching session with ACP listener Lindsay.  Lindsay describes her own personal struggle with anxiety, how she came to find the podcast and how the tools she has learned has helped her overcome much of her struggle with anxiety.  Listen in for a sample of what Gina has to offer!

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What is anxiety?

Quote:

Although the world is full of suffering, it is full also of the overcoming of it.  -Helen Keller

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495: Listener Q and A Breathing and Anxiety

In today's episode, Gina shares a question from a listener in Russia relating to the breath and anxiety.  Gina speaks about her own experience with the breath during the anxious period of her life and how we can use the breath to help control and ameliorate our anxiety.  Gina recommends using our meditation time to focus on the breath and take advantage of its powerful influence on our overall experience.

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What is anxiety?

Quote:

When your chest is open and you're breathing deeply, it lifts your spirits. -Mandy Ingber

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494: Faith In The Process Of Clearing Anxiety Panic

In today's episode, Gina shares a letter sent to her by an ACP listener and former guest on the show, Michelle.  Michelle relates to Gina a success story about a recent long distance trip she took with her family by car.  Gina uses this letter as an example of the value of faith in the process of clearing anxiety and hopes this wisdom reaches all of her listeners.

Episode 466: Mini Coaching Session with ACP Listener Michelle:
https://www.theanxietycoachespodcast.com/episodes/466-mini-coaching-session-with-acp-listener-michelle

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What is anxiety?

Quote:

My wish is ever strong that you find enough patience within you and enough simplicity to have faith. May you gain more and more trust in what is challenging and confidence in the solitude you bear. Let life happen to you. Believe me: life is in the right in any case. -Rainer Maria Rilke

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492: Laughter to Help Ease Your Anxiety

In today's episode, Gina shares her knowledge and wisdom of laughter.  Laughter has numerous health benefits for all people can can be especially important for people suffering with anxiety.  Gina shares a number of these physical and psychological benefits of laughter, as well as how to bring more laughter into your life.

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What is anxiety?

Quote:

 Laughter is carbonated holiness. -Anne Lamott

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491: Using EFT Tapping for Anxiety Panic

In today's episode, Gina shares information about EFT (Emotional Freedom Technique) and tapping.  Tapping helps with negative thoughts and emotions by combining positive affirmations with the body's meridian system (acupuncture points).  Listen in for a step by step guide and get started tapping and clearing your guilt, shame and anxiety today!

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Tapping Expert Gene Monterstelli Ep 179
http://www.theanxietycoachespodcast.com/episodes/fbce3xvin10kyofx7x1wi7clpn6bqa

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What is anxiety?

Quote:

When you do things from your soul, you feel a river moving in you, a joy. – Rumi

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487: Wisdom From The Tribe With Kelli

In today's episode, Gina has a guest from the ACP tribe:  Kelli.  Kelli was a full ACP group coaching member, then a mini member and is now leaving after having progressed substantially in her healing journey and largely cleared her anxiety.  Listen in to hear Kelli's story of how she suffered with anxiety and how she found help, hope and healing with Gina and the Anxiety Coaches Podcast group coaching membership program.

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What is anxiety?

Quote:

Part of the healing process is sharing with other people who care.
-Jerry Cantrell

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479: 10 Tips For Responding To Life with Gratefulness vs Fear

In today's episode, Gina shares with listeners ten tips for responding to life with gratefulness rather than fear. The source of these suggestions is an article by Kristi Nelson linked below. Using the mental state of gratitude can help extricate oneself from pain and anxiety in remarkable fashion. Listen in for these ten practical tips!

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Kristi Nelson article
Ten True Things About Gratefulness
https://gratefulness.org/blog/ten-true-things-about-gratefulness-a-conversation-with-kristi-nelson/

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What is anxiety?

Quote:

The root of joy is gratefulness … For it is not joy that makes us grateful; it is gratitude that makes us joyful. -Brother David Steindl-Rast

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475: Letting Your Body Turn Down The Stress

In today's episode, Gina discusses the importance of learning to stimulate your vagus nerve, thereby enabling your body to reduce the stress and anxiety you may be experiencing.  Listen in as Gina shares more than five techniques for stimulating your vagus nerve and thereby activating your parasympathetic nervous system and entering the safe, secure, "relax and digest" state of being.

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Episode 307 on the vagus nerve:

http://www.theanxietycoachespodcast.com/episodes/307-stimulate-your-vagus-nerve-to-reduce-your-anxiety

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What is anxiety?

Quote:

Tension is who you think you should be. Relaxation is who you are.
-Chinese Proverb

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471: How Time And Acceptance Help Heal Anxiety

In today's episode, Gina reviews the importance of time and acceptance in our anxiety clearing journey.  Many people suffering from anxiety face signs and symptoms of anxiety even during periods in which they are generally feeling fine and have moved beyond their more acute anxiety stage.  It is through the passing of time, self-compassion, the understanding that anxiety symptoms are not dangerous and acceptance of what is that we can overcome the lingering symptoms that anxiety has left us with.

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What is anxiety?

Quote:

Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.  -Lao Tzu

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468: 9 Anxiety Reducing Ways Of Living

In today's episode, Gina presents nine anxiety reducing ways of living that Leo Babauta posted on his blog.  From setting one's intentions early on, to creating more space, and listening to what life is calling for you to do, these suggestions are sure to help you move more deliberately and regain your peace.

Link to Leo's post
https://zenhabits.net/deliberate/

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What is anxiety?

Quote

In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention.— Pico Iyer

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466: Mini Coaching Session with ACP Listener Michelle

In today's episode, Gina invites ACP listener Michelle onto the show to share her struggle with anxiety and to receive some personal attention and support from coach Gina herself.  Michelle has experienced anxiety-panic for some time and has particular trouble with traveling on airplanes and other forms of public transportation.  Gina shares a number of thoughtful recommendations for helping Michelle to soothe the anxiety beast, not least of which is instruction to develop a regular meditation practice.  Listen in for all the details!

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

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What is anxiety?

Quote:

How many times have you noticed that it's the little quiet moments in the midst of life that seem to give the rest extra-special meaning?
-Fred Rogers

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465: Peaceful Reminders When Anxiety Arises

In today's episode, Gina shares statements and sayings with listeners that can help provide peace and calm when anxiety starts to intrude.  Gina recommends committing some of these peaceful, coping thoughts to memory so that they may be drawn upon in a time of panic or anxiety.  Using these statements during an anxiety or panic attack can be relaxing, reassuring and enable one to "float" through the trying time.  Write some down and start practicing today!

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What is anxiety?

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464: Getting Back To Normal Are We There Yet

In today's episode, Gina discusses the idea of "getting back to normal".  Gina recommends that we do not focus solely on our anxiety but additionally, what we want our lives to look like when we achieve this "normal" state of being.  Fixating on anxiety only exacerbates the anxiety.  Gina provides steps you can take to minimize the power of anxiety over your life.

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What is anxiety?

Quote:

Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.
-Louisa May Alcott

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460: Mini Coaching Session with ACP Listener Laurie

In today's episode, Coach Gina shares with listeners a mini coaching session with ACP listener Laurie.  Laurie has been struggling with anxiety with some time and experiences the most acute episodes around driving.  Coach Gina offers a range of suggestions in this session, including using a physiological tactic to initiate a break in the anxiety panic cycle in its early stages.  Listen in for Coach Gina's wisdom and advice!

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

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What is anxiety?

Quote:

We are not permitted to choose the frame of our destiny, but what we put into it is ours.
-Dag Hammarkskjold

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453: Practical Acceptance to Help Ease Anxiety

In today's episode, coach Gina discusses acceptance and allowance as a primary method of easing and clearing anxiety.  Acceptance is a core component of the Claire Weekes approach to anxiety recovery (Face, Accept, Float, Let time pass).  Using the term 'allowance' can help people who have some resistance to the word 'acceptance'.  Gina offers practical steps to employ the power of acceptance in your life today.

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What is anxiety?

Quote:

Happiness can exist only in acceptance. – George Orwell

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430: Feeling Stuck In Anxiety and How to Break Free

In this episode, Gina offers tips and steps to help you break free when feeling like you are stuck in anxiety.  Gina emphasizes that clearing anxiety is a process and not an overnight, quick fix.  Talking with family or friends, being with a pet, spending time in nature are all advisable activities to help you create space in your experience.  Ultimately, Gina advises listeners to create their own methods for providing themselves with this safe space that will help you eventually become free of anxiety.

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What is anxiety?

Quote:

In truth, the heart must crack open if the soul is to become free. And you simply cannot think your way into that. -Terry Patten

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403: What Anxiety Bumps In The Road Look Like

In this episode Gina speaks about bumps in the road over the course of recovery and healing from anxiety. Remembering to nurture ourselves and give ourselves the space we need to recover, even during moments that seem like reversals in progress or other times that seem like we are straying off course, is very important to our long term prospects for sustained recovery and well-being. Remembering to be compassionate for ourselves can help us complete the journey of clearing our anxiety-panic.

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What is anxiety?

Quote:

Occasionally we will be overwhelmed, but mostly we will be enchanted. -JEAN HOUSTON

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394: 4 Ways To Help Curb Your Panic

In this episode, Gina explores steps you can take to find relief from panic attacks and anxiety-panic symptoms.  Gina found these tips in a blog post from Jamie Price (see direct link below).  To summarize, the steps outlined in Jamie Price's article:

How to Curb a Panic Attack

1)  Investigate

2) Shift into taking deep, relaxed breaths

3) Connect to the senses

4) Visualize the release of anxious feelings as a cloud floating away in the sky

 

Link to Jamie Price's post: https://www.mindful.org/4-ways-curb-panic-attack/

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What is anxiety?

Quote:  We did not ask for this room or this music; we were invited in. Therefore, because the dark surrounds us, let us turn our faces toward the light. Let us endure hardship to be grateful for plenty...We did not ask for this room or this music. But because we are here, let us dance. -Stephen King

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359: Phases Of Clearing Anxiety

Ever wonder how long it is going to take to clear your anxiety-panic or recover?  Listen in to today's episode and discover how anxiety has many phases and how to stay the course for fully clearing it!

Quote: 
The beliefs, thoughts, ideas, and emotions you bring to every moment influence those moments in wholly unpredictable ways. In lieu of certainty in the recovery pro­cess, develop certainty in how you show up for it.
-Michele Rosenthal

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What is anxiety?

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