Posts tagged change
489: How Acceptance and Change Help With Anxiety

In today's episode, Gina talks about the importance of acceptance and change in healing anxiety.  In particular, Gina discusses the benefits of allowing our anxiety experience to unfold, in contrast to fighting the anxiety and trying (often desperately) to make it stop.  The fear of and fight against the anxiety is exactly what keeps anxiety sufferers in the loop of anxiety-panic.  Listen in for suggestions on how to prevent this anxiety loop from taking over your life.

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What is anxiety?

Quote:

I am not afraid of storms, for I am learning how to sail my ship.
-Louisa May Alcott

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426: 3 Ways To Stop Anxious Habits

In this episode, Gina covers three methods to end anxious habits and stop their future development.  The first method is building awareness of the habits.  The second method is to make periodic changes in our behavior that modifies the patterns of the habits (and generally staying flexible).  The third method is to take the opposite action to what the habitual behavior entails.

To inquire about appearing on the show as a guest coaching client, with your chance to ask Gina a question and have a response broadcast on the podcast, send an email to: AnxietyCoachesPodcast@gmail.com

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

We don’t know what life will bring, so it is what we bring to life that matters. -Patricia Campbell Carlson

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406: Feeling Less Anxious With Change

In this episode, Gina talks about how to deal with an unavoidable part of our existence in the world:  change.  Many people suffer from increased anxiety relating to the uncertainty they experience when facing major changes in their lives.  Listen in for suggestions on how to minimize your fear of change and maximize your ability to cope and thrive when major changes approach you in your life.


How to use your mindful awareness during those inevitable moments of change so you can feel less anxious:

1) Ride the waves of change
Change arises naturally — but it can generate discomfort and overwhelm in the process. When we acknowledge that strong emotions are present, we have a better chance of navigating what life throws our way.

2) Bring up your resilience
When adjusting to new circumstances, it’s easy to become frustrated with ourselves. Let go of feelings of disappointment or anxiety with a gentle shift. Be kind to yourself: Remember, you are not the only person who is adapting to something new. With this resilience, we can learn, grow, and recover a sense of well-being during a time of change. One way to have a reminder of your personal resilience is to star in your journal when you have been through a challenge and found yourself on the other side intact and even better off than before

3) Soothe anxiety around uncertainty
Most of us have a list of identities we associate with — be it a job title, a family role, or a citizenship. When these things change, we often feel we are losing the characteristics that define us. Rather than getting caught in a fixed idea of who we ought to be (or used to be) be willing to have room for something new...something more. See the uncertainty as part of life that we all encounter and that it is not personal.

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

Welcome the present moment as if you had invited it. Why? Because it is all we ever have.

PEMA CHÖDRÖN

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279: 4 Tips to Get Through the Anxiety of Change

We all experience change and quite often so why do we have so many struggles with change? Join in as Gina shares 4 tips to help you make it through your next change! 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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267: The Angry Therapist John Kim on Resistance

The Angry Therapist joins the show today to talk about anxiety, change, and resistance. Join Gina and her conversation with John Kim.

Links from this episode for more information: 

 

John Kim's website http://www.theangrytherapist.com

more from the angry therapist http://www.shft.me

john on FB http://www.facebook,com/theangrytherapist

 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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