Posts tagged caffeine
454: Mini Coaching Session with ACP Listener Krystal

In today's episode, coach Gina shares a mini coaching session with ACP listener and Group Coaching mini-member Krystal.  Krystal shares with listeners some of the issues with anxiety that led her to find the podcast as well as a number of skills she has adopted since becoming a listener and a mini-member.  Meditation and caffeine reduction have played an important role in Krystal's recovery.

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

The curious paradox is that when I accept myself just as I am, then I can change. -Carl Rogers

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418: Classic ACP Caffeine and Anxiety Awareness

Today Gina opens the subject up around anxiety and caffeine consumption. Learn the reasons why caffeine is not your friend while clearing your anxiety-panic. Later this month we will be exploring some amazing substitutes for the beloved caffeine :)

Links Mentioned in the Episode:
Caffeine and medications: 
https://www.linkedin.com/in/suzycohen/

Carolyn Dean ep 182 
http://www.theanxietycoachespodcast.com/episodes/182-magnesium-miracle-and-anxiety-interview-with-carolyn-dean-md-nd

Neurotransmitters ep 170
http://www.theanxietycoachespodcast.com/episodes/170-brain-chemistry-lifestyle-tips-for-anxiety

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 Quote: We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us. -Joseph Campbell 

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399: Insomnia and Anxiety Listener Q and A

In today's episode Gina explores a great listener question submitted via the speak pipe on the ACP website regarding insomnia and anxiety.  Gina lays out a substantial list of helpful tips and strategies that will help you reclaim your peace and calm at one of the most important times:  bedtime.  Don't let anxiety keep you awake one more night - tune in to this episode!

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:  People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself. — MARCUS AURELIUS

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385: Waking In The Middle Of The Night And Anxiety

In this episode Gina Ryan answers a listener question regarding anxiety and sleep.

Insomnia is unfortunately very common in adults with one in three having occasional bouts and one in ten adults suffering with chronic insomnia. One of the problems caused by insomnia is anxiety! Regardless of which came first, anxiety or insomnia, we all do better with a good night's sleep and even one good night's sleep can put us on the road to recovery.

 

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

What is anxiety?

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282: Caffeine and Anxiety Awareness

March is Caffeine Awareness Month! Today Gina opens the subject up around anxiety and caffeine consumption. Learn the reasons why caffeine is not your friend while clearing your anxiety-panic. Later this month we will be exploring some amazing substitutes for the beloved caffeine :)

Links Mentioned in the Episode:
Caffeine and medications: 
https://www.linkedin.com/in/suzycohen/

Carolyn Dean ep 182
http://www.theanxietycoachespodcast.com/episodes/182-magnesium-miracle-and-anxiety-interview-with-carolyn-dean-md-nd

Neurotransmitters ep 170
http://www.theanxietycoachespodcast.com/episodes/170-brain-chemistry-lifestyle-tips-for-anxiety

 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Read More