Posts tagged busyness
468: 9 Anxiety Reducing Ways Of Living

In today's episode, Gina presents nine anxiety reducing ways of living that Leo Babauta posted on his blog.  From setting one's intentions early on, to creating more space, and listening to what life is calling for you to do, these suggestions are sure to help you move more deliberately and regain your peace.

Link to Leo's post
https://zenhabits.net/deliberate/

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

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What is anxiety?

Quote

In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention.— Pico Iyer

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378: Why Being Mindful With Anxiety May Be A Struggle For You

Mindfulness is much bigger than you think. If you have moments or days where you feel your mind is like a snow globe of whirling glitter, have difficulty focusing or have a life that is just too full of "to dos" you are in the right place today :)

Quote:
There is nothing more important to true growth than realizing that you are not the voice of the mind—you are the one who hears it.
-Michael Singer

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

What is anxiety?
 

Links mentioned in today's episode:
Parenting Coach Carla Naumburg
http://carlanaumburg.com/

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312: How Anxiety and Fear Drive Busyness

Today Gina discusses 4 ways to unravel the attachment to busyness. Learn the steps to take to reconnect with yourself and make choices that are actions versus reactions.

Episode Quote:  
The rush and pressure of modern life are a form, perhaps the most common form, of contemporary violence.  To allow oneself to be carried away by a multitude of conflicting concerns, to surrender to too many demands, to commit oneself to too many projects, to want to help everyone in everything is to succumb to violence.     -Thomas Merton

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

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284: How to Find Space in a Busy Anxious Mind

Busy mind or anxious mind both need space and time to let the glitter in the snow globe settle. Listen in today as Gina talks about how to do just that!


Links Mentioned in the Episode:


Plum Deluxe Tea
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March is caffeine awareness month - and we're offering buy 3 get 1 free promotion all month. 
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To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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234: Is Busyness Adding To Your Stress And Anxiety?

Today Gina reviews 3 myths, truths and the turnarounds for the busyness we call life. Join in  and free up some time to do....nothing!

Links/resources mentioned in the episode:              
Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes http://www.anxietycoachespodcast.com/audibletrial


Group Coaching Membership:
http://www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

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216: Using The Power Of Small Breaks To Reduce Anxiety

In today's episode Gina reminds us how the small breaks in our busy days can bring us more energy, peace, and space to heal. Listen in and find out where you can insert a few small breaks in your day.

 

Links/resources mentioned in the episode:

www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

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