Posts tagged brain
529: 4 Tips To Reduce Morning Anxiety

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In today's episode, Gina reviews the phenomenon of morning anxiety and seeks to calm and soothe those who may be experiencing it with the knowledge that the occurrence is entirely natural and normal.  Gina describes her own personal experience with morning anxiety and provides four tips to help listeners reduce their morning anxiety.

Link to another episode about morning anxiety
https://www.theanxietycoachespodcast.com/episodes/254-soothing-morning-anxiety

Great Book for further exploring anxiety and stress!
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
https://amzn.to/32ETGnf

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Your body is precious. It is your vehicle for awakening. Treat it with care.
-Buddha

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525: Calm anxiety By Building Adaptability

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In today's episode, Gina discusses the distinction between parasympathetic and sympathetic nervous systems and how to use our understanding of these systems to help us regulate our response to stress and anxiety provoking circumstances.  Gina identifies a number of symptoms associated with our sympathetic nervous system response as well as methods to get us back to our peaceful, rest and digest state.

Today's Show Sponsor: BetterHelp
Why not get started today? Go to BetterHelp.com/acp
Simply fill out a questionnaire to help them assess your needs and get matched with a counselor you’ll love. https://www.BetterHelp.com/acp

 To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

True stability results when presumed order and presumed disorder are balanced. A truly stable system expects the unexpected, is prepared to be disrupted, waits to be transformed.
- Tom Robbins

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522: Is This Anxiety Or Medication Withdrawal Listener Q and A

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In today's episode, Gina answers a listener question left on the ACP website about stopping benzodiazepine medication (Xanax).  The listener is concerned about the withdrawal process and how she should go about stopping the medication.  Gina advises how to go about stopping the medication (with the help of the prescribing physician) and what to expect as far an anxiety and withdrawal symptoms are concerned.

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

When you get into a tight place and everything goes against you, till it seems you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.
— Harriet Beecher Stowe

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514: Flexible Mind vs Anxious Mind

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In today's episode, Gina talks about developing a flexibility of mind to help us overcome our anxiety and strengthen our resolve against future flare ups of anxiety.  The anxious mind tends to be rigid and not flexible.  Listen in for suggestions on how to stay flexible and reduce rigidity in your mind!

HOW TO BE YOURSELF
Quiet Your Inner Critic and Rise Above Social Anxiety
Ellen Hendriksen, Ph.D.
http://bit.ly/htbyanxiety

 To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

A mind is like a parachute. It doesn’t work if it is not open.
–Frank Zappa

Read More