Posts tagged body
525: Calm anxiety By Building Adaptability

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In today's episode, Gina discusses the distinction between parasympathetic and sympathetic nervous systems and how to use our understanding of these systems to help us regulate our response to stress and anxiety provoking circumstances.  Gina identifies a number of symptoms associated with our sympathetic nervous system response as well as methods to get us back to our peaceful, rest and digest state.

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What is anxiety?

Quote:

True stability results when presumed order and presumed disorder are balanced. A truly stable system expects the unexpected, is prepared to be disrupted, waits to be transformed.
- Tom Robbins

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518: How To Relieve Stress And Anxiety With Ashwaganda Herb

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In today's episode, Gina discusses the many healing virtues of the ayurvedic herb ashwaganda.  Gina recommends taking this herb for stress and anxiety as long as you are not pregnant, breastfeeding, or taking sedative drugs.  Gina suggests a few different products and forms of the herb for easy consumption.

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Amazon Link to Raja's Cup
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Link To Full Dr Mercola Article
http://bit.ly/2Fe0Uo5

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What is anxiety?

Quote:

A man may esteem himself happy when that which is his food is also his medicine. -Henry David Thoreau

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511: Understanding Your Nervous Systems Fear Cycle

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In today's episode, Gina discusses fear in the context of the physical nervous system.  Claire Weekes' fear-adrenaline-fear cycle is explored, as well as the understanding of anxiety as a state of over-sensitization.  Gina offers tips and suggestions to help listeners break out of this cycle and prevent it from happening.

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What is anxiety?

Quote:

I discovered I always have choices and sometimes it's only a choice of attitude. -Judith M. Knowlton

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502: Alcohol Stress and Anxiety

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In today's episode, Gina discusses the role of alcohol in our experience of anxiety.  Alcohol can contribute tremendously to our experience of anxiety and can cause panic attacks.  Listen in for advice on how to limit the adverse affects of alcohol on your anxiety!

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To learn more go to:

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Join our Group Coaching Full or Mini Membership Program 

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What is anxiety?

Quote:

You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.
-Timber Hawkeye

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497: Classic ACP How To Reduce Anxiety And Enjoy Better Sleep

Being awake in the middle of the night can be unnerving. There are 7 tips in today's episode to help you get the best rest possible even if you wake and can't get back to sleep!

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To learn more go to:

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What is anxiety?

Quote:

It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.  -John Steinbeck

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496: Aromatherapy for Anxiety

In today's episode, Gina shares her knowledge and experience of aromatherapy and essential oils in the context of anxiety.  Gina suggests a whole range of oils you can try today and gets specific with five oils.  Additionally, Gina describes how you can go about using these oils to help improve your experience today!

ACP episode 300 with Aromatherapist Liz Fulcher:

http://www.theanxietycoachespodcast.com/episodes/300-aromatherapist-liz-fulchers-anxiety-healing-journey

PubMed article mentioned:
https://www.ncbi.nlm.nih.gov/pubmed/19962288

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To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Healing begins with an aromatic bath and daily massage.
— Hippocrates

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495: Listener Q and A Breathing and Anxiety

In today's episode, Gina shares a question from a listener in Russia relating to the breath and anxiety.  Gina speaks about her own experience with the breath during the anxious period of her life and how we can use the breath to help control and ameliorate our anxiety.  Gina recommends using our meditation time to focus on the breath and take advantage of its powerful influence on our overall experience.

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

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Join our Group Coaching Full or Mini Membership Program 

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What is anxiety?

Quote:

When your chest is open and you're breathing deeply, it lifts your spirits. -Mandy Ingber

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493: Nutrition and Herbs for Anxiety

In today's episode, Gina shares her knowledge of nutrition and herbs in the context of anxiety.  Gina recommends foods and herbs to use that help alleviate and reduce anxiety while also indicating what foods and herbs to avoid to keep from making anxiety worse.  The foods and herbs are discussed not only in the context of anxiety but how they can benefit overall health.

If you suffer from bloating or abdominal discomfort, or suspect you might have symptoms similar to IBS, Atrantil can help. Go to http://www.lovemytummy.com/acp​ (lovemytummy.com/promo code) and use code ​acp ​for 10% off of your own Atrantil today.

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Bodies always tell the truth. They give us hints of how to listen for it, and to recognize it when we hear or see it.
―Robin Rose Bennett

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492: Laughter to Help Ease Your Anxiety

In today's episode, Gina shares her knowledge and wisdom of laughter.  Laughter has numerous health benefits for all people can can be especially important for people suffering with anxiety.  Gina shares a number of these physical and psychological benefits of laughter, as well as how to bring more laughter into your life.

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To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

 Laughter is carbonated holiness. -Anne Lamott

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