Posts tagged being
478: Group member Q and A How do I Just Let Things Be

In today's episode, Gina answers a question from a member of the ACP Group Coaching membership program.  The group member asks:  how do I just let things be?  Gina explores one of her favorite answers to this question through the use of the work of Eckhart Tolle, derived from text obtained through the sponsor of today's show: Blinkist.  This answer revolves around being in the present moment, the Now.

Right now, for a limited time, Blinkist has a special offer just for our audience. Go to https://www.blinkist.com/ACP to start your free 7-day trial today and let us know what you are reading on Blinkist!

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

You cannot be both unhappy and fully present in the Now.

–Eckhart Tolle

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435: 4 Forms Of Peace To Ease Anxiety

In this episode, Gina shares with listeners an article from Rick Hanson about four different kinds of peace.  Gina describes how these different kinds of peace can be used to ease anxiety.  The four different kinds of peace Dr. Hanson describes are: the peace of ease, the peace of tranquility, the peace of awareness, and the peace of what’s unchanging.

Rick Hanson as guest on the Anxiety Coaches Podcast episode 176:

https://www.theanxietycoachespodcast.com/episodes/8vex1wj1kmeu02w0y90n0uuwc7q0wy

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

I do not at all understand the mystery of grace--only that it meets us where we are but doesn't leave us where it found us. -Anne Lamott

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384: Using A Mantra With Anxiety Panic

Using a mantra can be a huge calming addition to your life! But cultivating the practice of using a mantra in your meditation or quiet moments you will find it becoming a way to find your center easily and effortlessly...it just takes time :) Listen in and find some simple words and phrases to help you get started.


Quote:
As you sow in your subconscious mind, so shall you reap in your body and environment. -Joseph Murphy

 

To learn more go to:

Join our Group Coaching Full or Mini Membership Program
https://www.theanxietycoachespodcast.com/group-coaching/

What is anxiety?
https://www.theanxietycoachespodcast.com/what-is-anxiety/

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315: 7 Characteristics of Doing vs Being

Automatic pilot, analyzing, striving, avoidance and more are considered in the ways that they may take us away from our calm and centered beingness. Join in for more doing vs being! 

Episode Quote:  
Prayers are tools not for doing or getting but for being and becoming. -Eugene H, Peterson

 

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Love the show? Go to our PATREON campaign and become a patron of the show today and help us keep the lights on :)
https://www.patreon.com/GinaRyan

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306: Making Nothing Wrong A Tara Brach Story

Befriending what is, getting to neutral, or making nothing wrong all steps toward clearing anxiety-panic. Join in today as Gina reads a post from Tara Brach and discover how to make more space for a calm mind.

Episode Quote: Stepping out of the busyness, stopping our endless pursuit of getting somewhere else,
perhaps the most beautiful offering we can make to our spirit. -Tara Brach

Get Tara's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP


To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

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297: Everyday Moments As A Doorway To Peace And Calm

Shining the light of awareness on everyday moments can be a shift in how we see what is right in front of us. Today Gina finds a few ways to do just that by

  • Checking in for physical tension
  • Discovering Being vs Doing
  • Seeing the unconscious need to be somewhere other than where we are



Listen in and open your own door to peace and calm.

 

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

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241: Is Your Imagination Feeding Your Anxiety?

Join in as coach Gina takes a new look at imagination, worry and how they feed into your anxiety. 

Links/resources mentioned in the episode:

http://www.anxietycoachespodcast.com/audibletrial

Anxiety Group Coaching Membership:
http://www.anxietycoachespodcast.com/group-coaching

Grab a book of your choice on audio for FREE by going to: http://www.anxietycoachespodcast.com/audibletrial

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235: Anxiety Conversation With Medical Hypnotist Benjamin Schoeffler

Today Gina has a conversation with medical hypnotist Benjamin Schoeffler! Benjamin has a gift for ACP listeners and awesome information on the mind and how we can change.

Links/resources mentioned in the episode:
Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes
http://www.anxietycoachespodcast.com/audibletrial


Group Coaching Membership:
http://www.anxietycoachespodcast.com/group-coaching

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229: What is Existential Anxiety?

Today's episode explores existential anxiety or existential angst. Finding the silver lining in this questioning of why we exist. Once again we come to the practice of being present. Join in for tips on coming to terms with existential anxiety.
 

Links/resources mentioned in the episode:              
Grab an awesome book like "The Power Of Now" by Eckhart Tolle for free:  www.anxietycoachespodcast.com/audibletrial

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167: Clearing Stress And Anxiety With RAIN

In this episode coach Gina introduces the  acronym RAIN to help remind us how to be with the what is-ness of our thoughts and life situations. This is a reminder Gina learned years ago from meditation teacher and author Tara Brach.
Recognize the experience
Allow (accept) the experience to be what it is
Investigate with curiosity
Natural awareness from non-identification

🌺Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  🌺 Hope to see you in the Group :)

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