Posts tagged awareness
488: Why Avoidance and Aversion Don't Help With Anxiety

In today's episode, Gina discusses avoidance and aversion in the context of anxiety.  Included in this discussion is an emphasis on the importance of how we interpret signals and information that we are perceiving and how very often we are able to choose whether or not we are threatened by a particular thing.  Anxiety sufferers tend to be biased toward overestimating the threat of things.  Listen in for tips on how to overcome this tendency.

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What is anxiety?

Quote:

Nothing in life is to be feared, it is only to be understood.
-Marie Curie

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464: Getting Back To Normal Are We There Yet

In today's episode, Gina discusses the idea of "getting back to normal".  Gina recommends that we do not focus solely on our anxiety but additionally, what we want our lives to look like when we achieve this "normal" state of being.  Fixating on anxiety only exacerbates the anxiety.  Gina provides steps you can take to minimize the power of anxiety over your life.

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What is anxiety?

Quote:

Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.
-Louisa May Alcott

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452: Are Meditation Distractions Causing You Stress Listener Q&A

In today's episode, Gina answers a listener question relating to meditation and experiencing distraction and interruption during this generally quiet, peaceful time.  Gina responds and allays any concerns Joanna or other listeners may have about these issues with meditation and makes a few suggestions for avoiding common causes of interruption and distraction.

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

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Learn more about our One-on-One Coaching

What is anxiety?

Quote:

So what is a good meditator? The one who meditates. – Allan Lokos

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446: Noticing Anxiety Recovery

In today's episode, Gina discusses the importance of taking notice of our anxiety recovery.  As sufferers of anxiety, we tend to devote a great deal of attention to anxiety itself and forget to reflect on the progress we have made in our recovery.  This can actually make anxiety worse.  Gina recommends a number of steps we can use to recall and acknowledge the progress we have made in overcoming anxiety.

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

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Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

No matter how dark the night may get, your light will never burn out.
-Jeanette LeBlanc

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435: 4 Forms Of Peace To Ease Anxiety

In this episode, Gina shares with listeners an article from Rick Hanson about four different kinds of peace.  Gina describes how these different kinds of peace can be used to ease anxiety.  The four different kinds of peace Dr. Hanson describes are: the peace of ease, the peace of tranquility, the peace of awareness, and the peace of what’s unchanging.

Rick Hanson as guest on the Anxiety Coaches Podcast episode 176:

https://www.theanxietycoachespodcast.com/episodes/8vex1wj1kmeu02w0y90n0uuwc7q0wy

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

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What is anxiety?

Quote:

I do not at all understand the mystery of grace--only that it meets us where we are but doesn't leave us where it found us. -Anne Lamott

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426: 3 Ways To Stop Anxious Habits

In this episode, Gina covers three methods to end anxious habits and stop their future development.  The first method is building awareness of the habits.  The second method is to make periodic changes in our behavior that modifies the patterns of the habits (and generally staying flexible).  The third method is to take the opposite action to what the habitual behavior entails.

To inquire about appearing on the show as a guest coaching client, with your chance to ask Gina a question and have a response broadcast on the podcast, send an email to: AnxietyCoachesPodcast@gmail.com

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

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Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

We don’t know what life will bring, so it is what we bring to life that matters. -Patricia Campbell Carlson

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388: Classic ACP Common Anxiety Behaviors

12 Common Anxiety Behaviors are the focus of Gina's episode today. Join in as the signs and red flags of anxiety are discussed.

Group Coaching Membership:

www.anxietycoachespodcast.com/group-coaching


Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!


Quote: Happiness is not something ready-made. It comes form your own actions.       ~Dalai Lama

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373: Worry vs Problem Solving and Anxiety

Action Steps to separate worry from problem-solving. Today Gina takes a look at the difference and how we can move into problem-solving when we find ourselves on the path to worrying. Use awareness, pausing at the crossroads, sorting out what we have control over and much more!

Quote: 
Worry does not empty tomorrow of its sorrow, it empties today of its strength.
-Corrie Ten Boom

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What is anxiety?

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370: 4 Tips To Help Erase Anxious Negativity

So many of our thoughts are subconscious or we are not aware of them and in many many ways that is a good thing. We also tend, when we are challenged with anxiety, to put many thoughts into our subconscious without any awareness of what we are thinking this is adding fuel to our anxious negative thinking. 
Today Gina talks about how to use our awareness and consciousness to help erase some of that anxious negativity.

Quote: 
The biggest quality in successful people, I think, is an impatience with negative thinking...my feeling was, even if it's as bad as I think it is, we'll make it work.
- Edward McCabe

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What is anxiety?

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369: Anxiety And Living In The Future

Living in the future and in a scary anxious future robs us twice! We lose the present moment where we are safe and sound and then we also submit ourselves to a horror "what if" in the future that is not even here. 
Join in for two questions to help turn this around and get you back to present moment living.

Quote: 
The future has many names. For the weak it is unattainable. For the fearful it is the unknown. For the bold it is opportunity.
-Victor Hugo

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What is anxiety?

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363: Health Anxiety

Gina takes a look at health anxiety and the challenge with the doctors not finding any physical disease or affliction. Learning that the mind is indeed causing these physical sensations is key in today's episode.

Quote: 
Live in joy even though you have all the facts.
-Mother Teresa


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What is anxiety?

 

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359: Phases Of Clearing Anxiety

Ever wonder how long it is going to take to clear your anxiety-panic or recover?  Listen in to today's episode and discover how anxiety has many phases and how to stay the course for fully clearing it!

Quote: 
The beliefs, thoughts, ideas, and emotions you bring to every moment influence those moments in wholly unpredictable ways. In lieu of certainty in the recovery pro­cess, develop certainty in how you show up for it.
-Michele Rosenthal

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What is anxiety?

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358: Anxious vs Mindful Travel

Many will be traveling this holiday season. if you find this extra stressful or ramping up your anxiety join in and listen to today's episode for some awesome mindful travel tips!

Quote: 
People travel to wonder at the height of the mountains, at the huge waves of the seas, at the long course of the rivers, at the vast compass of the ocean, at the circular motion of the stars, and yet they pass by themselves without wondering.
-St. Augustine

Mindful Link https://www.mindful.org/how-to-be-a-mindful-traveler/

To learn more go to:

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What is anxiety?

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351: Digital Detox For Anxiety

Use your digital detox as an awareness practice! We love our screens and they serve us well let's keep it that way with awareness. 

Article mentioned in today's episode Digital Detox 

Quote: 
One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren’t enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.
– Viggo Mortensen

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347: You Are So Much More Than Anxiety

You have anxiety moving through you, you feel anxiety! You are not anxiety.

-Action steps to not define yourself by anxiety and maintain your self
1) Acceptance of the anxiety state: its ok and you're allowed to experience it, and eventually move on
2)...

Quote: 
Never confuse yourself with visions of an entire lifetime at once.
-Marcus Aurelius

 To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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345: Short Daily Meditation Check In

A short meditation to use whenever you need a mindful check-in. This is also a great meditation to use as you increase your time during your practice.

Quote: At the end of the day, I can end up just totally wacky, because I've made mountains out of molehills. With meditation, I can keep them as molehills.
- Ringo Starr

 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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340: 4 Steps to Avoid Anxiety By Your Being Aware Of Your Expectations

Expectations and goals when do they help and when do they hurt? Listen in for the value of being aware of when you expectations are dragging you towards the wormhole of anxiety-panic.

Quote: 
I'm not in this world to live up to your expectations, and you're not in it to live up to mine.-Bruce Lee

 

To learn more go to: What is anxiety?

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337: Group Member Q and A Why Do I Still Have Symptoms and Sensations

One of the ACP Group Coaching Members questions is answered here. The body doesn't snap back like a rubber band even when we have had an ah-ha moment about anxiety-panic! 
Listen in on how to be more compassionate with your residual symptoms and sensations. 

Quote: Patience is not just the ability to wait, it’s how we behave while we’re waiting.
-Joyce Meyer

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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332: The Anxious Dozen 6-12

Twelve behaviors that are a signal that your anxiety is bubbling up. Today Gina covers 6-12 of these behaviors and how they will fall away!

Episode Links: What Is Anxiety Page
https://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

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331: The Anxious Dozen 1-5

Twelve behaviors that are a signal that your anxiety is bubbling up. Today Gina covers 1-5 of these behaviors and how they will fall away!

Episode Links: What Is Anxiety Page
https://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

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