In this episode, Gina covers three methods to end anxious habits and stop their future development. The first method is building awareness of the habits. The second method is to make periodic changes in our behavior that modifies the patterns of the habits (and generally staying flexible). The third method is to take the opposite action to what the habitual behavior entails.
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What is anxiety?
We don’t know what life will bring, so it is what we bring to life that matters. -Patricia Campbell Carlson