Posts tagged anxiety
542: Understanding Body And Mind Healing Speeds

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In today's episode, Gina discusses the difference in speed of healing between the mind and the body with regard to anxiety and panic.  We often understand how to heal ourselves before the body is ready to make the necessary changes to clear anxiety and panic.  Accepting that the body lags our mind with regard to clearing anxiety-panic will help us endure the symptoms we so hope to eventually overcome.

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Ned and their wonderful full-spectrum hemp oil products with 15% off and free shipping!
https://helloned.com/acp
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To learn more go to:

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What is anxiety?

Quote:

I will love the light for it shows me the way, yet I will endure the darkness for it shows me the stars.
-Og Mandino

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541: Working With Anxiety's Retreat and Freeze Modes

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In today's episode, Gina discusses the important topic of retreat and freezing when anxiety-panic symptoms present themselves and how these responses can cause the further increase of the very anxiety-panic symptoms we are trying to avoid.  Gina advises to float and to put one foot in front of the other when presented with these symptoms.

Check out the sponsor of today’s episode!

Ned and their wonderful full-spectrum hemp oil products with 15% off and free shipping!
https://helloned.com/acp
promo code acp

Episode 326 "Floating With Anxiety" mentioned in the show
https://www.theanxietycoachespodcast.com/episodes/326-floating-with-anxiety

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What is anxiety?

Quote:

Fear is contagious and so is courage.
-Elizabeth Gilbert

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540: Classic ACP 3-2-1 Mini Check In For Anxiety Panic

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Looking for a touchstone, a simple reminder to check-in and gain more peace?  Today's 3-2-1 Mini Check-In is just for you! Gina gives 3 simple and easy to do ways to open or close your day adding to more calm and happiness.

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

http://www.theanxietycoachespodcast.com

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What is anxiety?

Quote:

The miracle of gratitude is that it shifts your perception to such an extent that it changes the world you see. -Dr. Robert Holden

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539: Moving Acceptance From Mind To Body For Anxiety Clearing

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In today's episode, Gina goes into some detail regarding Claire Weekes' acceptance and specifically discusses acceptance in the context of the body.  Using mindfulness and awareness, Gina advises bringing our acceptance down into the body and allowing the inherent wisdom of our senses to help us clear our anxiety.

 Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

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What is anxiety?

Quote:

For, after all, the best thing one can do when it is raining, is to let it rain.

-Henry Wadsworth Longfellow

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538: Calming Breathing Meditation For Stress and Anxiety

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In today's episode, Gina discusses the breath and its role in maintaining a peaceful body-mind complex.  Gina uses this knowledge of the breath to guide listeners on a peaceful meditation with special attention on the breath.

Check out the sponsors of today’s episode!

Ned and their wonderful full-spectrum hemp oil products with 15% off and free shipping!
https://helloned.com/acp
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Better Help bringing you thousands of counselors for your therapy needs and 10% off your first month!
https://betterhelp.com/acp
discount code acp

To learn more go to:

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Join our Group Coaching Full or Mini Membership Program 

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What is anxiety?

Quote:

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
–Thich Nhat Hanh

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537: Understanding Original Fear and Reactive Fear

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In today's episode, Gina discusses a key component of chronic anxiety: reactive fear.  Gina orients her discussion to the distinction between original fear and reactive fear.  Through learning to control our response to the original fear, we can significantly reduce our susceptibility to panic and anxiety.

Check out the sponsors of today’s episode!

Ned and their wonderful full-spectrum hemp oil products with 15% off and free shipping!
https://helloned.com/acp
promo code acp

Better Help bringing you thousands of counselors for your therapy needs and 10% off your first month!
https://betterhelp.com/acp
discount code acp

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

We are more often frightened than hurt, and we suffer more from imagination than from reality.
—Seneca

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535: 5 Important Lifestyle Changes To Banish Anxiety

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In today's episode, Gina discusses some core lifestyle changes that help provide relief and speed recovery from anxiety.  From meditation to sleep to gratitude, you have heard them all before on ACP, and Gina continues to drive in the point that these techniques work!  Listen in for tips on how to implement these core changes to you life and begin to experience anxiety relief today!

Check out the sponsor of today’s episode Ned and their wonderful full-spectrum hemp oil products at https://helloned.com/acp

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Progress begins with the belief that what is necessary is possible.
-Norman Cousins

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534: Rethinking Stress and How It Affects Anxiety

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In today's episode, Gina discusses stress and how it can be interpreted as being both helpful and harmful.  Research shows that people's beliefs about stress affect how stress impacts their lives and health.  Reframing stress as a positive force in our lives can make a big difference in how stress affects you.  Gina describes these research findings and offers advice on how to make stress a more welcome guest in our lives.

Check out the sponsor of today’s episode Ned and their wonderful full-spectrum hemp oil products at https://helloned.com/acp

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

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What is anxiety?

Quote:

It's not the load that breaks you down, it's the way you carry it.
-Lou Holtz

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533: Struggling With Anxiety And Sinking Deeper

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In today's episode, Gina discusses the importance of pausing to take stock of what is truly real in our situation as we experience anxiety.  Gina emphasizes the distinction between our own personal fear and the reality of what is around us.  Gina reinforces the importance of acceptance and guides listeners through a brief meditation exercise.

Full spectrum Hemp (CBD) Oil:

HELLONED.COM

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Healing requires from us to stop struggling, but to enjoy life more and endure it less.
-Darina Stoyanova

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532: Coaching Client Interview with Jessica

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In today's episode, Gina interviews Jessica, a coaching client who found Gina through the podcast.  Jessica discusses what brought her to seek Gina out in the first place, how Gina was able to help her and how well she is doing today.  Listen in for a behind the scenes look into Gina's coaching services.

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

It does not matter how slowly you go as long as you do not stop. ―Confucius

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531: Placebo Effects And Benefits For Anxiety

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In today's episode, Gina draws from the work of Dr. Joe Dispenza to discuss the power of the placebo effect and how it can help with anxiety.  There has been much scientific study elucidating the placebo effect and Gina reviews key studies and how you can empower yourself with this knowledge today.

Start listening with a 30-day Audible trial and your first audiobook plus two Audible Originals are free. Visit audible.com/coachgina or text coachgina to 500500.

Brian Johnson episode
https://www.theanxietycoachespodcast.com/episodes/195-philosophers-notes-brian-johnson-shres-his-wisdom-on-anxiety

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

The greatest force in the human body is the natural drive of the body to heal itself - but that force in not independent of the belief system. Everything begins with belief. What we believe is the most powerful option of all.
-Norman Cousins

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530: Fear And Anxiety Focused On Relationships Listener Q and A

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In today's episode, Gina answers a listener question about relationships and the fear and anxiety that result from a lost relationship. This listener is particularly concerned over the factor of age in his view of the limitations he faces in terms of relationships. Gina offers coaching and guidance for relationships and how to avoid excessive anxiety around this issue.

An older episode on relationships:
https://www.theanxietycoachespodcast.com/episodes/161-how-to-find-relief-from-relationship-anxiety

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.
-Helen Keller

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