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In today's episode, Gina discusses the important distinction between first fear and second fear in the realm of anxiety experience. Sufferers of anxiety may not have total control over the first fear (initial fear-inducing stimuli) but we have much influence over our experience of the second fear (our reaction to the first fear). Listen in for Gina's thoughts, analysis and tips to help minimize your experience of the second fear!
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What is anxiety?
Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way. —Viktor Frankl