Posts tagged advice
526: From Uncertainty To Reaction To Anxiety Listener Q and A

In today's episode, Gina responds to a listener question about uncertainty and anxiety related to travel she plans to undertake.  Gina offers her well reasoned thoughts about how plans for the future can cause us anxiety in the present and how we can best overcome this challenge.

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What is anxiety?

Quote:

It's not a terrible thing that we feel fear when faced with the unknown. It is part of being alive, something we all share.
-Pema Chodron

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523: How Poor Boundaries May Lead To Anxiety

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In today's episode, Gina explores the critical topic of personal boundaries and how weak or otherwise poorly established boundaries can lead to chronic anxiety.  Gina offers listeners a number of good practices for maintaining strong and healthy boundaries, ensuring the best mental health and social clarity possible.

Link to Boundaries by Dr. Henery Cloud and Dr. John Townsend
https://amzn.to/2Iz5v6c

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What is anxiety?

Quote:

We change our behavior when the pain of staying the same becomes greater than the pain of changing. Consequences give us the pain that motivates us to change.
-from Boundaries by Dr. Henery Cloud and Dr. John Townsend

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520: Reduce Anxiety By Living Within Your Circle Of Influence

In today's episode, Gina discusses the significance of understanding and living within your circle of influence for reducing your anxiety.  Knowing what is within your control and what is not in your control can help you immensely.  Gina offers suggestions for improving your understanding of what you do and do not control, and how to let go of the need to control things you cannot control.

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What is anxiety?

Quote:

If I really want to improve my situation, I can work on the one thing over which I have control—myself.
-Stephen Covey

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512: Riding Out 8 Anxiety Triggering Feelings

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In today's episode, Gina discusses a useful technique for reducing our experience of anxiety.  By using our awareness of our most unwanted feelings to fully embrace and experience these feelings, we can circumvent our anxiety.  Listen in as Gina describes the feelings and how to go about embracing them for your long term benefit!

HOW TO BE YOURSELF
Quiet Your Inner Critic and Rise Above Social Anxiety
Ellen Hendriksen, Ph.D.
http://bit.ly/htbyanxiety
.

ted talk link
Joan Rosenberg
https://www.youtube.com/watch?v=EKy19WzkPxE

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What is anxiety?

Quote:

We bury things so deep we no longer remember there was anything to bury. Our bodies remember. Our neurotic states remember. But we don’t.
–Jeanette Winterson

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511: Understanding Your Nervous Systems Fear Cycle

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In today's episode, Gina discusses fear in the context of the physical nervous system.  Claire Weekes' fear-adrenaline-fear cycle is explored, as well as the understanding of anxiety as a state of over-sensitization.  Gina offers tips and suggestions to help listeners break out of this cycle and prevent it from happening.

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What is anxiety?

Quote:

I discovered I always have choices and sometimes it's only a choice of attitude. -Judith M. Knowlton

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510: Anxiety Is Not A Forever Friend

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In today's episode, Gina helps shed light in the darkness that people who suffer with highly chronic anxiety often experience.  There is hope for you, even in the darkest of these times.  Through Gina's reassurance and advice, learn how to lift yourself up out of what can seem like unending despair.

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

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What is anxiety?

Quote:

Once you choose hope, anything’s possible. -Christopher Reeve

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507: Why We Need To Avoid Avoiding

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In today's episode, Gina discusses the nature of the avoidance behavior that accompanies anxiety sufferers throughout their experience.  Gina focuses on the importance of minimizing avoidance behavior when we are experiencing anxiety and how doing so will help speed our recovery from anxiety.  Listen in for advice on how to avoid avoiding!

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

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What is anxiety?

Quote:

Pain in this life is not avoidable, but the pain we create avoiding pain is avoidable.
-R.D. Laing

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502: Alcohol Stress and Anxiety

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In today's episode, Gina discusses the role of alcohol in our experience of anxiety.  Alcohol can contribute tremendously to our experience of anxiety and can cause panic attacks.  Listen in for advice on how to limit the adverse affects of alcohol on your anxiety!

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To learn more go to:

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What is anxiety?

Quote:

You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.
-Timber Hawkeye

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501: 4 Tips For Using a Mindfulness Mantra For Anxiety

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In today's episode, Gina discusses using a mindfulness mantra for anxiety.  Mantra can be used during our mindfulness practices and can also be used throughout the day to help regain composure and comfort during the most difficult moments we may experience.  Gina offers four useful tips for using a mantra to help ease anxiety.

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Mantra 'a word or group of words that are believed by someone to have spiritual or psychological power. It is described as "That which protects the mind".'
-Jan Gonda

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