Posts tagged addiction
543: The Benefits Of Staying Present And Mindful With Anxiety


In today's episode, Gina discusses an article by Ed Halliwell regarding the effectiveness of mindfulness training for reducing addictive habits and behaviors.  The article demonstrates that teaching people to stay present in the moment is significantly beneficial to their overall well-being.

Better Help bringing you thousands of counselors for your therapy needs and 10% off your first month!
discount code acp

The Science and Practice of Staying Present Through Difficult Times Article

To learn more go to:

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?


The present moment is filled with joy and happiness. If you are attentive, you will see it.
-Thich Nhat Hanh

Read More