Posts tagged acceptance
542: Understanding Body And Mind Healing Speeds

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In today's episode, Gina discusses the difference in speed of healing between the mind and the body with regard to anxiety and panic.  We often understand how to heal ourselves before the body is ready to make the necessary changes to clear anxiety and panic.  Accepting that the body lags our mind with regard to clearing anxiety-panic will help us endure the symptoms we so hope to eventually overcome.

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What is anxiety?

Quote:

I will love the light for it shows me the way, yet I will endure the darkness for it shows me the stars.
-Og Mandino

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539: Moving Acceptance From Mind To Body For Anxiety Clearing

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In today's episode, Gina goes into some detail regarding Claire Weekes' acceptance and specifically discusses acceptance in the context of the body.  Using mindfulness and awareness, Gina advises bringing our acceptance down into the body and allowing the inherent wisdom of our senses to help us clear our anxiety.

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What is anxiety?

Quote:

For, after all, the best thing one can do when it is raining, is to let it rain.

-Henry Wadsworth Longfellow

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533: Struggling With Anxiety And Sinking Deeper

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In today's episode, Gina discusses the importance of pausing to take stock of what is truly real in our situation as we experience anxiety.  Gina emphasizes the distinction between our own personal fear and the reality of what is around us.  Gina reinforces the importance of acceptance and guides listeners through a brief meditation exercise.

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What is anxiety?

Quote:

Healing requires from us to stop struggling, but to enjoy life more and endure it less.
-Darina Stoyanova

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527: R.A.I.N. Practice For Anxious Moments

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In today's episode, Gina discusses the R.A.I.N. practice used to help find relief during anxious moments.  The acronym was recently adjusted and is considered improved.  Listen in as Gina describes how you can use this process of Recognize, Allow, Investigate with gentle attention and Nurture, to help yourself during high anxiety moments!

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Older R.A.I.N. episode 167
https://www.theanxietycoachespodcast.com/episodes/167-clearing-stress-and-anxiety-with-rain

Radical Acceptance
https://www.amazon.com/Radical-Acceptance-Tara-Brach-ebook/dp/B000FC2NHG/ref=as_li_ss_tl?s=digital-text&ie=UTF8&qid=1506823845&sr=1-1&keywords=radical+acceptance&linkCode=sl1&tag=acp001-20&linkId=d1aac0c00baf9d77dec786a07d3b9609

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What is anxiety?

Quote:

The boundary to what we can accept is the boundary to our freedom.
-Tara Brach

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512: Riding Out 8 Anxiety Triggering Feelings

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In today's episode, Gina discusses a useful technique for reducing our experience of anxiety.  By using our awareness of our most unwanted feelings to fully embrace and experience these feelings, we can circumvent our anxiety.  Listen in as Gina describes the feelings and how to go about embracing them for your long term benefit!

HOW TO BE YOURSELF
Quiet Your Inner Critic and Rise Above Social Anxiety
Ellen Hendriksen, Ph.D.
http://bit.ly/htbyanxiety
.

ted talk link
Joan Rosenberg
https://www.youtube.com/watch?v=EKy19WzkPxE

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What is anxiety?

Quote:

We bury things so deep we no longer remember there was anything to bury. Our bodies remember. Our neurotic states remember. But we don’t.
–Jeanette Winterson

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489: How Acceptance and Change Help With Anxiety

In today's episode, Gina talks about the importance of acceptance and change in healing anxiety.  In particular, Gina discusses the benefits of allowing our anxiety experience to unfold, in contrast to fighting the anxiety and trying (often desperately) to make it stop.  The fear of and fight against the anxiety is exactly what keeps anxiety sufferers in the loop of anxiety-panic.  Listen in for suggestions on how to prevent this anxiety loop from taking over your life.

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What is anxiety?

Quote:

I am not afraid of storms, for I am learning how to sail my ship.
-Louisa May Alcott

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471: How Time And Acceptance Help Heal Anxiety

In today's episode, Gina reviews the importance of time and acceptance in our anxiety clearing journey.  Many people suffering from anxiety face signs and symptoms of anxiety even during periods in which they are generally feeling fine and have moved beyond their more acute anxiety stage.  It is through the passing of time, self-compassion, the understanding that anxiety symptoms are not dangerous and acceptance of what is that we can overcome the lingering symptoms that anxiety has left us with.

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What is anxiety?

Quote:

Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.  -Lao Tzu

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456: 5 Meditation Habit Forming Tips For Anxiety

In today's episode, Gina reminds listeners of the importance of a meditation practice and shares five mediation habit forming tips.  Meditation can help us with relaxation, acceptance, distress tolerance... the list goes on and on.  Whether you are just getting started with the many guided meditations that are available or are a seasoned silent meditator, Coach Gina's tips will help you improve you mediation habits today!

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What is anxiety?

Quote:

There are only two mistakes one can make along the road to truth; not going all the way, and not starting.
-Buddha

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453: Practical Acceptance to Help Ease Anxiety

In today's episode, coach Gina discusses acceptance and allowance as a primary method of easing and clearing anxiety.  Acceptance is a core component of the Claire Weekes approach to anxiety recovery (Face, Accept, Float, Let time pass).  Using the term 'allowance' can help people who have some resistance to the word 'acceptance'.  Gina offers practical steps to employ the power of acceptance in your life today.

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What is anxiety?

Quote:

Happiness can exist only in acceptance. – George Orwell

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446: Noticing Anxiety Recovery

In today's episode, Gina discusses the importance of taking notice of our anxiety recovery.  As sufferers of anxiety, we tend to devote a great deal of attention to anxiety itself and forget to reflect on the progress we have made in our recovery.  This can actually make anxiety worse.  Gina recommends a number of steps we can use to recall and acknowledge the progress we have made in overcoming anxiety.

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

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What is anxiety?

Quote:

No matter how dark the night may get, your light will never burn out.
-Jeanette LeBlanc

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442: Anxiety and Attachment 4 Ways To Let Go A Little Easier

In this episode, Gina discusses how attachment to the world, our experience and various entities can substantially impact (increase) our anxiety.  Gina draws a clear distinction between attachment and acceptance and suggests that acceptance is the very opposite of attachment!  Gina offers a number of methods to make acceptance easier and lessen the burden of attachment in our lives.

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

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What is anxiety?

Quote:

People become attached to their burdens sometimes more than the burdens are attached to them. ~George Bernard Shaw

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436: Volunteer VS Victim Mindset and Anxiety

In today's episode, Gina discusses the value of assuming a volunteer mindset in contrast to a victim mindset.  The victim mindset is characterized by the idea that the feelings, sensations and thoughts we encounter are being done to us, and that we have no choice and no power in the matter.  The volunteer mindset is characterized by a willingness to face and accept the challenges that our lives in the world bring to us.  Gina offers suggestions for making the transition from victim mindset to volunteer mindset.

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What is anxiety?

Quote:

The best way out is always through. ―Robert Frost

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