Posts in worry
499: Indecision and Your Anxiety

In today's episode, Gina discusses the issue of decision making and anxiety.  Indecision is common among those who experience anxiety and Gina recommends a few steps for limiting indecision in your life.  Become more comfortable making decisions today!

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What is anxiety?

Quote:

It doesn’t matter which side of the fence you get off on sometimes. What matters most is getting off. You cannot make progress without making decisions. -Jim Rohn

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323: Finances and Anxiety

Who doesn't have some stress around money at some point in their life? Learn new ways to alleviate the anxiety and find more harmony with finances in today's episode.

Episode Quote:  

When you let go
of trying to get more
of what you don't really need, 
it frees up oceans of energy
to make a difference
with what you have. 
― Lynne Twist
 

Episode Resources:
Your Money Or Your Life

The Life-Changing Magic of Tidying Up

The Soul Of Money

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255: Scheduling Your Worry Time

Quote: Difficult times have helped me to understand better than before how infinitely rich and beautiful life is in every way and that so many things that one goes worrying about are of no importance whatsoever. -Isak Dinesen

Making an appointment with the demanding voice of worry can begin to ease your mind and give you back your sanity!

Links/resources mentioned in the episode:

To learn more go to What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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181: Eliminating Worry and Preoccupation with Medical Conditions

In today's episode Gina sends reassuring messages regarding the worry and preoccupation anxiety sufferers  have over medical conditions. 

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