Posts in visualization
322: Visualization and Mindfulness Listener Q and A

Today Gina answers a listener's question about visualizations. Listen in for how to make your visualizations even better!

Episode Quote:  
Don’t let your mind bully your body into believing it must carry the burden of its worries. -Astrid Alauda

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180: Bumps in the Road to Anxiety Recovery

Coach Gina looks at set backs and relapse and how they can be turned around to be more like bumps in the road that give us an opportunity to practice our skills and hone the tools we have gathered along the way.

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