Posts in thoughts
523: How Poor Boundaries May Lead To Anxiety

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In today's episode, Gina explores the critical topic of personal boundaries and how weak or otherwise poorly established boundaries can lead to chronic anxiety.  Gina offers listeners a number of good practices for maintaining strong and healthy boundaries, ensuring the best mental health and social clarity possible.

Link to Boundaries by Dr. Henery Cloud and Dr. John Townsend
https://amzn.to/2Iz5v6c

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What is anxiety?

Quote:

We change our behavior when the pain of staying the same becomes greater than the pain of changing. Consequences give us the pain that motivates us to change.
-from Boundaries by Dr. Henery Cloud and Dr. John Townsend

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509: Why Does Anxiety Come Back When You're Feeling Good?

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In today's episode, Gina answers a listener question left for her on Speak Pipe, through the ACP website.  Adrianne asks about why her anxiety returns during times when she is feeling good and otherwise comfortable.  Gina answers this question and provides suggestions for how to improve one's response to the anxiety when it does happen.  Increase your understanding of why anxiety strikes by listening in to this podcast!

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What is anxiety?

Quote:

It doesn’t take a lot of strength to hang on. It takes a lot of strength to let go.
-Henry Ford

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504: 4 Habits Keeping You Stuck In Anxious Behaviors

In today's episode, Gina identifies four root behaviors that cause anxiety and how you can avoid these behaviors to allow more peaceful, harmonious living.  Gina recommends benevolent, helpful behaviors you can use to replace the negative, harmful behaviors.

The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) by Don Miguel Ruiz
https://amzn.to/2GJxuPO

To learn more go to:

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What is anxiety?

Quote:

We are what we repeatedly do. Excellence, then, is not an act, but a habit.  –Aristotle

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501: 4 Tips For Using a Mindfulness Mantra For Anxiety

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In today's episode, Gina discusses using a mindfulness mantra for anxiety.  Mantra can be used during our mindfulness practices and can also be used throughout the day to help regain composure and comfort during the most difficult moments we may experience.  Gina offers four useful tips for using a mantra to help ease anxiety.

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

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What is anxiety?

Quote:

Mantra 'a word or group of words that are believed by someone to have spiritual or psychological power. It is described as "That which protects the mind".'
-Jan Gonda

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499: Indecision and Your Anxiety

In today's episode, Gina discusses the issue of decision making and anxiety.  Indecision is common among those who experience anxiety and Gina recommends a few steps for limiting indecision in your life.  Become more comfortable making decisions today!

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To learn more go to:

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What is anxiety?

Quote:

It doesn’t matter which side of the fence you get off on sometimes. What matters most is getting off. You cannot make progress without making decisions. -Jim Rohn

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474: Working With Anxiety's Roots

In today's episode, Gina discusses anxiety's roots, including the notion of signal anxiety, which involves the anxiety we experience around the content of our own minds (thoughts).  Mindfulness practices and RAIN are discussed as practices that can help us ease our experience of fear and anxiety.

Take advantage of this month’s special New Year offer! For 50% off your first month of personalized Care/of vitamins, go to https://takecareof.com/ and enter acp50.

Episode 167 about RAIN: http://www.theanxietycoachespodcast.com/episodes/167-clearing-stress-and-anxiety-with-rain?rq=167

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What is anxiety?

Quote:

Whatever our individual troubles and challenges may be, it's important to pause every now and then to appreciate all that we have, on every level.
-Shakti Gawain

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465: Peaceful Reminders When Anxiety Arises

In today's episode, Gina shares statements and sayings with listeners that can help provide peace and calm when anxiety starts to intrude.  Gina recommends committing some of these peaceful, coping thoughts to memory so that they may be drawn upon in a time of panic or anxiety.  Using these statements during an anxiety or panic attack can be relaxing, reassuring and enable one to "float" through the trying time.  Write some down and start practicing today!

For 25% off your first month of personalized Care/Of vitamins go to TakeCareOf.com https://takecareof.com/ and enter promo code: acp

To learn more go to:

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What is anxiety?

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462: Do I need To Know The Cause Of My Anxiety Panic?

In today's episode, Gina discusses the importance, or rather the unimportance, of the idea that a person needs to know the cause of his or her anxiety-panic.  Sometimes a cause for anxiety-panic is easy to identify but this is not always the case.  Not knowing the cause of our anxiety can be a great stress.  In this podcast Gina helps enable listeners to set themselves free from this unnecessary stress.

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To learn more go to:

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What is anxiety?

Quote:

Hope is not dead, it is just larger than our imaginations.
-Kathy Hobaugh

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457: Anxiety And Living In Your Head Too Much

In today's episode, Gina discusses TMS and the work of Dr. Sarno and former ACP guest Steve Ozanich.  Many who struggle with TMS and anxiety suffer from excessively "living in the head".  Instead of doing, many will just think about it and get stuck in what-if scenarios, never acting or getting a full experience of life.  Gina recommends movement and embracing the body to get out of what can be torturous thought-cycles.

Steve was on Episode 266:
http://www.theanxietycoachespodcast.com/episodes/266-the-mindbody-syndrome-with-steve-ozanich


Steve Ozanich's website: http://www.steveozanich.com

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Healing may not be so much about getting better, as about letting go of everything that isn't you - all of the expectations, all of the beliefs - and becoming who you are. -Rachel Naomi Remen

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