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523: How Poor Boundaries May Lead To Anxiety

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In today's episode, Gina explores the critical topic of personal boundaries and how weak or otherwise poorly established boundaries can lead to chronic anxiety.  Gina offers listeners a number of good practices for maintaining strong and healthy boundaries, ensuring the best mental health and social clarity possible.

Link to Boundaries by Dr. Henery Cloud and Dr. John Townsend
https://amzn.to/2Iz5v6c

To learn more go to:

http://www.theanxietycoachespodcast.com

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What is anxiety?

Quote:

We change our behavior when the pain of staying the same becomes greater than the pain of changing. Consequences give us the pain that motivates us to change.
-from Boundaries by Dr. Henery Cloud and Dr. John Townsend

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352: Listener Q and A How to Relax In A Social Situation

Today's episode we have a listener question from the Send Voicemail Tab on our website. Kellie asks about how to deal with building anxiety when in a social setting.

If you would like to leave a question or a comment go to the homepage of our website and tell us!

 

Quote: 
We don't receive wisdom; we must discover it for ourselves after a journey that no one can take for us or spare us. -Marcel Proust

 To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Read More