Posts in sleep
497: Classic ACP How To Reduce Anxiety And Enjoy Better Sleep

Being awake in the middle of the night can be unnerving. There are 7 tips in today's episode to help you get the best rest possible even if you wake and can't get back to sleep!

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.  -John Steinbeck

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472: Mini Coaching Session With ACP Listener Joanna

In today's episode, Gina conducts a mini coaching session with ACP listener Joanna.  Joanna shares her particular situation with anxiety as it relates to her life.  In particular, Joanna struggles with anxiety at night and has experienced considerable sleep disturbance around it.  Coach Gina shares a number of helpful guiding tips for Joanna and listeners sharing some of the same issues.  Listen in for the supportive guidance today!

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Happiness is not a matter of intensity but of balance and order and rhythm and harmony.
-Thomas Merton

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409: Meditation for Better Sleep

In this episode, Gina discusses the use of mindfulness meditation for improved nightly sleep.  Gina brings to our attention an article by Dr. Joseph Mercola that covers basic meditation techniques as well as tips for making our bedtime environment as conducive to sleep as possible.  Gina highlights the best content for us and focuses in on the key points that may benefit anxiety sufferers the most.

Artlcle link
https://articles.mercola.com/sites/articles/archive/2018/04/19/insomniacs-remain-conscious-during-sleep.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20180419Z1_UCM&et_cid=DM200673&et_rid=280230630

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:

Sleep is the best meditation.

-The Dalai Lama

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399: Insomnia and Anxiety Listener Q and A

In today's episode Gina explores a great listener question submitted via the speak pipe on the ACP website regarding insomnia and anxiety.  Gina lays out a substantial list of helpful tips and strategies that will help you reclaim your peace and calm at one of the most important times:  bedtime.  Don't let anxiety keep you awake one more night - tune in to this episode!

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote:  People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself. — MARCUS AURELIUS

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385: Waking In The Middle Of The Night And Anxiety

In this episode Gina Ryan answers a listener question regarding anxiety and sleep.

Insomnia is unfortunately very common in adults with one in three having occasional bouts and one in ten adults suffering with chronic insomnia. One of the problems caused by insomnia is anxiety! Regardless of which came first, anxiety or insomnia, we all do better with a good night's sleep and even one good night's sleep can put us on the road to recovery.

 

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

What is anxiety?

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343: How To Reduce Anxiety And Enjoy Better Sleep

Being awake in the middle of the night can be unnerving. There are 7 tips in today's episode to help you get the best rest possible even if you wake and can't get back to sleep!

Quote: 
It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.
John Steinbeck

To learn more go to: What is anxiety?

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328: Listener Q and A Changes in Anxiety Sleep and Diet

A listener asks about changes in anxiety along with changes with their sleep diet and medications. Gina addresses what to do when sleeplessness happens!

Episode Quote: 
We think we are our thinking, and we even take that thinking as utterly ‘true,’ which removes us at least two steps from reality itself. -Richard Rohr  

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

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325: Guilt Free Sleep to Reduce Anxiety

Learn what happens during sleep and how to get more of it without guilt! 10 easy tips to get you started.

Links Mentioned in Todays Episode:
https://www.KINDsnacks.com/gina
Go today to grab your 10 free KIND bars!
Remember my favorite is Carmel Almond Sea Salt ;) 

  

Episode Quote:  
It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.
—John Steinbeck

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

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183: Sound Sleep Tips For When You Have Anxiety

Trouble sleeping through the night? Join in as Gina offers a multitude of tips on how to get sound sleep when you are anxious. 

🌺Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  🌺 Hope to see you in the Group :)

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