Posts in self love
508: Is Anxiety Telling You Who You Are?


In today's episode, Gina discusses our conception of our personal identity and the importance of not allowing anxiety to exert excessive influence over this conception.  Ego and anxiety are closely related and get along well.  Gina shares some tools to help us transcend the influence of these forces over how we understand ourselves.

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What is anxiety?


Ego is to the true self what a flashlight is to a spotlight.
-John Bradshaw

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356: Shifting Out Of Anxiety Focused Living

Action steps to change the anxiety lens you are looking though:

1) Awareness: you need to be aware you are doing it and being so will remove the power from the lens

2) Relaxation: some kind of daily meditation or relaxation is a critical and very helpful first step that can change your brain and view your environment differently

3) Don't just take off the lens of anxiety: replace it with something better (gratitude, peace, happy thoughts)

I focus on perspective and gratitude. -Gary Vaynerchuk

 To learn more go to: What is anxiety?

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172: Calming Anxiety With Self Love And Compassion

Today's episode Gina is joined again by Coach Rachel to look at the importance of self-love and compassion when overcoming anxiety-panic. Referenced in the show is the Loving Kindness Meditation in episode: 147

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