Posts in relationships
372: Anxiety and Learning to Depend On Yourself For Your Happiness

Over-dependence on another can become a bad habit when entrenched in anxiety-panic. Today Gina takes a look at changes that Matana Williams took to move out of this anxious behavior.

Today's Quote:
Suffering is not holding you. You are holding suffering. When you become good at the art of letting sufferings go, then you’ll come to realize how unnecessary it was for you to drag those burdens around with you. You’ll see that no one else other than you was responsible. The truth is that existence wants your life to become a festival.

To learn more about anxiety go to:

Join our Group Coaching Full or Mini Membership Program

What is anxiety?

Mentioned in today's show:
Matana Williams is an aspiring writer, poet, spoken word artist, and lover of creativity. Find more about her and her work here

Read More
364: Your Relationship With Anxiety

How we look at and relate to anxiety had a profound impact on our stress levels. Today we consider bringing more compassion and acceptance to our daily dealings with Mr.Anxiety.

Sometimes the door closes on a relationship, not because we failed but because something bigger than us says this no longer fits our life. So, lock the door, shed a tear, turn around and look for the new door that’s opened. It’s a sign that you’re no longer that person you were, it’s time to change into who you are. It’s going to be okay.
—Lee Goff

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

What is anxiety?

Read More
263: Intrusive Thoughts and Relationships Listener Q Answered

Intrusive thoughts and relationships are discussed today as Gina answers a listener's audio Q. Join in for the ins and outs of this challenging time in any relationship.

This Podcast is brought to you by Spring Of Life's Daily Energy
Experience the amazing health benefits and all-day energy with Daily Energy at 30% OFF for our listeners!
I am loving this drink :)
With years of research behind the formula, not only does it have the highest quality natural ingredients, it's easy to mix and tastes great too. Go to: for your 30% off Offer on Daily Energy by Spring Of Life.

To learn more go to: What is anxiety?

Read More
260: Relationship Anxiety With Relationship Expert Chris Seiter

Relationship expert Chris Seiter of joins Gina today to dive into how to recover form relationship anxiety. Chris is a relationship expert and he is sharing his wisdom with us today!

Find Chris Seiter at his website and his podcast on iTunes Ex Boyfriend Recovery Podcast!

Need a good book to read on peace? Check out 
and grab a copy of Peace Is Every Step by Thich Nhat Hanh

To learn more go to: What is anxiety?

Feel free to join our free facebook group for community support.

Visit our new PATREON campaign and become a patron of the show today

Read More
161: How To Find Relief from Relationship Anxiety

When anxiety is kicked into high gear from our "what if" questions in our relationship (romantic or otherwise) we suffer alone! Listen in for where judgment comes into play and how the inner critic makes matters even more challenging. Gina also recommends learning Non-Violent Communication as taught by Marshall Rosenberg for more help in relationship communication. 

Read More