Posts in pain
411: Releasing repressed Emotions for TMS and Anxiety

In this episode, Gina answers a listener question regarding repressed emotions and anxiety thought to be related to TMS (The Mindbody Syndrome).  Gina discusses the work of Dr. Sarno and advises listeners how to go about releasing pain, anxiety and potentially any number of other symptoms that are caused by TMS.

Link to Dr Sarno's book: Healing Back Pain https://amzn.to/2Ju0xJc

Link to Steve Ozanich show: 266
https://www.theanxietycoachespodcast.com/episodes/266-the-mindbody-syndrome-with-steve-ozanich

Link to episode listener referenced 396
https://www.theanxietycoachespodcast.com/episodes/396-physical-pain-discomfort-and-anxiety

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Quote
There's nothing like a little physical pain to keep your mind off your emotional problems.
― John E. Sarno

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363: Health Anxiety

Gina takes a look at health anxiety and the challenge with the doctors not finding any physical disease or affliction. Learning that the mind is indeed causing these physical sensations is key in today's episode.

Quote: 
Live in joy even though you have all the facts.
-Mother Teresa


To learn more go to:

Join our Group Coaching Full or Mini Membership Program

What is anxiety?

 

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341: Somatic Disorders TMS and Anxiety

How is it that our mind can cause so much pain and anxiety? Today we look at somatic disorders and TMS (The Mind-body Syndrome).

Quote: 
The curious paradox is that when I accept myself just as I am, then I can change.-Carl Rogers

Resources Mentioned: Dr. John Sarno's The Divided Mind

From Amazon: http://amzn.to/2yQ6yrQ

From Audible: http://bit.ly/AudibleACP
(free with Audible's one-month free trial...keep the book!) 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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317: Anxiety and Pain as a Doorway Into Mindfulness

The mind and the body both offering a way into mindfulness. Learn how to use what is happening in the moment as your way to end struggle and suffering.

Episode Quote:  
Change the story and you change perception, change perception and you change the world.  -Jean Houston

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Love the show? Go to our PATREON campaign and become a patron of the show today and help us keep the lights on :)
https://www.patreon.com/GinaRyan

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296: Heal Your Pain Now With Dr Joe Tatta

Gina welcomes Dr. Joe Tatta to the show today he specializes in treating persistent pain and is the author of Heal Your Pain Now. Join in as they discuss:

  • What exactly is pain and why it's not what we think
  • The connection between stress and pain
  • How we can leverage the healing power of our mind and body to heal pain

Listen in and learn how to heal your pain now!

Resources Mentioned in today's episode:

Dr Joe Tatta's Book: Heal Your Pain Now: A Revolutionary Program to reset Your Brain and Body for a Pain-Free Life.
www.drjoetatta.com 
www.thepainquiz.com 

 

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

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